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| Total Time (h:m:s) | 3:09:07 | 8:53 pace | | Moving Time (h:m:s) | 3:03:17 | 8:37
pace | | Distance (mi ) | 21.26 | | Moving Speed (mph) | 7.0 avg. | 14.5 max. | | Elevation Gain (ft) | +1,224
/ -1,224 | | | | Avg. Heart Rate | 145 bpm | Zone 3.6 | | | | Temperature (°F) | 75.2°F avg. | 78.8°F high | | Wind Speed ( mph) | SSE 4.2 avg. | SSE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:09:07 | 100.0 | | Moving Time | 3:03:17 | 96.9 | | Ascent | 0:31:58 | 16.9 | | Descent | 0:29:29 | 15.6 | | Flat | 2:01:50 | 64.4 | | Stopped Time | 0:05:51 | 3.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 14, 2008 7:04:36 AM | | Finish Time: | Jun 14, 2008 10:13:43 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.26 | 100 | | Ascent | 3.76 | 17.7 | | Descent | 3.54 | 16.7 | | Flat | 13.96 | 65.7 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 7.0 | 14.5 | | Ascent | 7.1 | 14.0 | | Descent | 7.2 | 14.5 | | Flat | 6.9 | 11.7 |
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| Overall Pace | 8:53 | -- | | Moving Pace | 8:37 | 4:08 | | Ascent | 8:30 | 4:16 | | Descent | 8:19 | 4:08 | | Flat | 8:44 | 5:07 |
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| Heart Rate (%max) | 76 | 32 | 88 | | Heart Rate (zone) | 3.6 | 0.7 | 4.9 | | Heart Rate (bpm) | 145 | 62 | 169 |
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| 00:00:32 | 0.05 | 5.2 | | 00:00:43 | 0.07 | 6.2 | | 00:50:37 | 5.36 | 6.3 | | 00:46:17 | 5.33 | 6.9 | | 01:30:59 | 10.45 | 6.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | billhathaway's Preferences | | Sample Count: | 2142 |
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| 1 | 9:54 | 1.00 | 7.4 | 118 | 128 | 112 | | 2 | 9:53 | 1.00 | 8.7 | 128 | 136 | 113 | | 3 | 9:22 | 1.00 | 7.2 | 129 | 136 | 113 | | 4 | 9:13 | 1.00 | 9.2 | 132 | 140 | 113 | | 5 | 9:11 | 1.00 | 7.8 | 132 | 139 | 114 | | 6 | 9:38 | 1.00 | 8.1 | 131 | 138 | 113 | | 7 | 8:44 | 1.00 | 8.5 | 137 | 144 | 114 | | 8 | 8:39 | 1.00 | 9.6 | 143 | 148 | 112 | | 9 | 8:26 | 1.00 | 11.4 | 146 | 152 | 115 | | 10 | 8:24 | 1.00 | 8.7 | 150 | 156 | 115 | | 11 | 8:09 | 1.00 | 15.2 | 158 | 162 | 117 | | 12 | 8:35 | 1.00 | 10.1 | 146 | 160 | 115 | | 13 | 8:35 | 1.00 | 9.2 | 160 | 163 | 118 | | 14 | 8:26 | 1.00 | 8.7 | 163 | 165 | 116 | | 15 | 8:09 | 1.00 | 10.1 | 163 | 168 | 115 | | 16 | 7:39 | 1.00 | 9.8 | 164 | 166 | 116 | | 17 | 8:55 | 1.00 | 10.3 | 164 | 169 | 117 | | 18 | 8:38 | 1.00 | 8.9 | 161 | 166 | 116 | | 19 | 8:17 | 1.00 | 9.4 | 159 | 162 | 117 | | 20 | 7:58 | 1.00 | 13.6 | 158 | 163 | 119 | | 21 | 8:43 | 1.00 | 10.5 | 158 | 160 | 118 |
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| Total Elevation | 2,448 | | Elevation Gain | 1,224 | | Elevation Loss | 1,224 | | Net Elevation Change | 0 |
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| Ascent | 6.7 | 199.4 | | Descent | -6.7 | -142.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.2 | 9.2 | | Descent Grade | -2.2 | -13.5 |
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| Temperature (°F) | 75.2 | 71.6 | 78.8 | | Relative Humidity (%) | 74.1 | 65.4 | 83.2 | | Wind Speed (mph) | 4.2 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSE | | Weather Station: | Lancaster, Lancaster Airport |
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