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| Total Time (h:m:s) | 9:04:40 | 25:24 pace | | Moving Time (h:m:s) | 3:56:54 | 11:03
pace | | Distance (mi ) | 21.44 | | Moving Speed (mph) | 5.4 avg. | 24.8 max. | | Elevation Gain (ft) | +5,439
/ -5,551 | | | | Avg. Heart Rate | 134 bpm | Zone 3.2 | | | | Temperature (°F) | 73°F avg. | 82.4°F high | | Wind Speed ( mph) | S 7.0 avg. | S 13.8 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 9:04:40 | 100.0 | | Moving Time | 3:56:54 | 43.5 | | Ascent | 2:15:45 | 24.9 | | Descent | 1:05:19 | 12.0 | | Flat | 0:35:50 | 6.6 | | Stopped Time | 5:07:47 | 56.5 | | # of MB Stops | 17 | -- |
| Relevant
Data | | Start Time: | Jun 14, 2008 9:02:37 AM | | Finish Time: | Jun 14, 2008 6:07:17 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.44 | 100 | | Ascent | 9.30 | 43.4 | | Descent | 8.64 | 40.3 | | Flat | 3.50 | 16.3 |
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| Overall Speed | 2.4 | -- | | Moving Speed | 5.4 | 24.8 | | Ascent | 4.1 | 24.2 | | Descent | 7.9 | 24.8 | | Flat | 5.4 | 24.4 |
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| Overall Pace | 25:24 | -- | | Moving Pace | 11:03 | 2:25 | | Ascent | 14:42 | 2:28 | | Descent | 7:35 | 2:25 | | Flat | 11:06 | 2:27 |
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| Heart Rate (%max) | 72 | 44 | 91 | | Heart Rate (zone) | 3.2 | 0.9 | 5.1 | | Heart Rate (bpm) | 134 | 81 | 169 |
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| 00:14:14 | 0.17 | 0.7 | | 00:38:43 | 2.05 | 3.2 | | 01:14:12 | 6.93 | 5.6 | | 06:18:59 | 10.22 | 1.6 | | 00:37:54 | 2.04 | 3.2 | | 00:00:39 | 0.03 | 2.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mudworm's Preferences | | Sample Count: | 3032 |
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| 1 | 120:26 | 10.55 | 22.1 | 140 | 169 | 69 | 1,253 | | 2 | 170:04 | 9.73 | 22.1 | 118 | 155 | 55 | 1,550 |
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| Total Elevation | 10,990 | | Elevation Gain | 5,439 | | Elevation Loss | 5,551 | | Net Elevation Change | -112 |
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| Ascent | 23.0 | 295.3 | | Descent | -23.4 | -669.3 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 11.0 | 86.2 | | Descent Grade | -9.0 | -44.2 |
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| Temperature (°F) | 73 | 60.8 | 82.4 | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (mph) | 7.0 | 0.0 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | S | | Weather Station: | San Jose / Reid / Hillv |
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