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| Total Time (h:m:s) | 1:02:49 | 3:30 pace | | Moving Time (h:m:s) | 1:02:06 | 3:28
pace | | Distance (mi ) | 17.86 | | Moving Speed (mph) | 17.3 avg. | 43.0 max. | | Elevation Gain (ft) | +1,976
/ -1,976 | | | | Avg. Heart Rate | 165 bpm | Zone 4.4 | | | | Temperature (°F) | 60.2°F avg. | 62.6°F high | | Wind Speed ( mph) | ESE 3.1 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:02:49 | 100.0 | | Moving Time | 1:02:06 | 98.9 | | Ascent | 0:27:51 | 44.3 | | Descent | 0:13:46 | 21.9 | | Flat | 0:20:29 | 32.6 | | Stopped Time | 0:00:43 | 1.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 8, 2008 8:49:15 AM | | Finish Time: | Jun 8, 2008 9:52:04 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.86 | 100 | | Ascent | 5.50 | 30.8 | | Descent | 5.67 | 31.7 | | Flat | 6.69 | 37.5 |
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| Overall Speed | 17.1 | -- | | Moving Speed | 17.3 | 43.0 | | Ascent | 11.9 | 35.9 | | Descent | 24.7 | 43.0 | | Flat | 19.6 | 42.2 |
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| Overall Pace | 3:30 | -- | | Moving Pace | 3:28 | 1:23 | | Ascent | 5:03 | 1:40 | | Descent | 2:25 | 1:23 | | Flat | 3:03 | 1:25 |
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| Heart Rate (%max) | 86 | 73 | 92 | | Heart Rate (zone) | 4.4 | 2.9 | 5.1 | | Heart Rate (bpm) | 165 | 140 | 177 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.05 | 19.7 | | 00:08:15 | 3.12 | 22.7 | | 00:52:29 | 14.35 | 16.4 | | 00:01:55 | 0.34 | 10.8 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 674 |
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| 1 | 62:49 | 17.88 | 41.4 | 165 | 177 | 1,122 |
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| Total Elevation | 3,952 | | Elevation Gain | 1,976 | | Elevation Loss | 1,976 | | Net Elevation Change | 0 |
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| Ascent | 31.8 | 377.4 | | Descent | -31.8 | -603.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.3 | 24.7 | | Descent Grade | -4.1 | -17.0 |
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| Temperature (°F) | 60.2 | 57.2 | 62.6 | | Relative Humidity (%) | 64.8 | 63.4 | 67.4 | | Wind Speed (mph) | 3.1 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | San Francisco, San Francisco International Airport |
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