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| Total Time (h:m:s) | 1:06:26 | 8:43 pace | | Moving Time (h:m:s) | 1:06:19 | 8:42
pace | | Distance (mi ) | 7.61 | | Moving Speed (mph) | 6.9 avg. | 11.5 max. | | Elevation Gain (ft) | +968
/ -970 | | | | Avg. Heart Rate | 171 bpm | Zone 4.8 | | | | Temperature (°F) | 65.8°F avg. | 69.8°F high | | Wind Speed ( mph) | SSE 6.6 avg. | SSE 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:06:26 | 100.0 | | Moving Time | 1:06:19 | 99.9 | | Ascent | 0:21:14 | 32.0 | | Descent | 0:17:12 | 25.9 | | Flat | 0:27:53 | 42.0 | | Stopped Time | 0:00:05 | 0.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 8, 2008 9:53:45 AM | | Finish Time: | Jun 8, 2008 11:00:11 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.61 | 100 | | Ascent | 2.07 | 27.2 | | Descent | 2.11 | 27.7 | | Flat | 3.43 | 45.1 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 11.5 | | Ascent | 5.8 | 11.5 | | Descent | 7.4 | 11.2 | | Flat | 7.4 | 10.6 |
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| Overall Pace | 8:43 | -- | | Moving Pace | 8:42 | 5:11 | | Ascent | 10:15 | 5:11 | | Descent | 8:09 | 5:22 | | Flat | 8:07 | 5:41 |
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| Heart Rate (%max) | 89 | 81 | 96 | | Heart Rate (zone) | 4.8 | 3.9 | 5.5 | | Heart Rate (bpm) | 171 | 156 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 7.4 | | 00:52:00 | 6.02 | 6.9 | | 00:14:13 | 1.57 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 781 |
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| 1 | 0:01 | 0.00 | 8.0 | 161 | 161 | 0 | | 2 | 66:03 | 7.59 | 10.9 | 171 | 184 | 881 |
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| Total Elevation | 1,937 | | Elevation Gain | 968 | | Elevation Loss | 970 | | Net Elevation Change | -2 |
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| Ascent | 14.6 | 146.0 | | Descent | -14.6 | -190.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.7 | 22.5 | | Descent Grade | -5.0 | -21.3 |
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| Temperature (°F) | 65.8 | 60.8 | 69.8 | | Relative Humidity (%) | 56.6 | 46.3 | 63.6 | | Wind Speed (mph) | 6.6 | 0.0 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | San Francisco, San Francisco International Airport |
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