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| Total Time (h:m:s) | 1:19:19 | 9:33 pace | | Moving Time (h:m:s) | 1:17:57 | 9:23
pace | | Distance (mi ) | 8.29 | | Moving Speed (mph) | 6.4 avg. | 10.8 max. | | Elevation Gain (ft) | +521
/ -522 | | | | Avg. Heart Rate | 124 bpm | Zone 2.5 | | | | Temperature (°F) | 71.6°F avg. | 71.6°F high | | Wind Speed ( mph) | NW 8.1 avg. | NW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWent pretty easy, picked it up a tiny bit at the end to run at close to MAF for .4 miles. |
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| Total Time | 1:19:19 | 100.0 | | Moving Time | 1:17:57 | 98.3 | | Ascent | 0:12:59 | 16.4 | | Descent | 0:12:43 | 16.0 | | Flat | 0:52:15 | 65.9 | | Stopped Time | 0:01:22 | 1.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 17, 2008 5:23:10 PM | | Finish Time: | Jun 17, 2008 6:42:29 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.29 | 100 | | Ascent | 1.35 | 16.3 | | Descent | 1.34 | 16.2 | | Flat | 5.59 | 67.5 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.4 | 10.8 | | Ascent | 6.3 | 10.0 | | Descent | 6.3 | 10.8 | | Flat | 6.4 | 8.9 |
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| Overall Pace | 9:33 | -- | | Moving Pace | 9:23 | 5:33 | | Ascent | 9:34 | 6:00 | | Descent | 9:27 | 5:33 | | Flat | 9:21 | 6:44 |
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| Heart Rate (%max) | 65 | 26 | 86 | | Heart Rate (zone) | 2.5 | 0.5 | 4.7 | | Heart Rate (bpm) | 124 | 50 | 165 |
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| 00:00:25 | 0.04 | 5.9 | | 00:02:24 | 0.22 | 5.4 | | 01:12:22 | 7.54 | 6.3 | | 00:04:04 | 0.49 | 7.2 | | 00:00:04 | 0.01 | 7.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | billhathaway's Preferences | | Sample Count: | 866 |
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| 1 | 9:19 | 1.00 | 9.6 | 121 | 165 | 110 | | 2 | 9:41 | 1.00 | 10.3 | 120 | 135 | 113 | | 3 | 9:25 | 1.00 | 7.6 | 126 | 136 | 112 | | 4 | 9:20 | 1.00 | 7.6 | 125 | 131 | 113 | | 5 | 9:33 | 1.00 | 8.1 | 127 | 135 | 115 | | 6 | 9:44 | 1.00 | 7.2 | 123 | 133 | 111 | | 7 | 9:46 | 1.00 | 6.9 | 124 | 132 | 114 | | 8 | 8:25 | 0.87 | 7.8 | 124 | 129 | 98 | | 9 | 3:11 | 0.40 | 8.7 | 141 | 146 | 46 |
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| Total Elevation | 1,042 | | Elevation Gain | 521 | | Elevation Loss | 522 | | Net Elevation Change | -1 |
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| Ascent | 6.7 | 129.9 | | Descent | -6.7 | -188.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 14.8 | | Descent Grade | -2.4 | -14.7 |
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| Temperature (°F) | 71.6 | 71.6 | 71.6 | | Relative Humidity (%) | 43.6 | 43.6 | 43.6 | | Wind Speed (mph) | 8.1 | 8.1 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Frederick, Frederick Municipal Airport |
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