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| Total Time (h:m:s) | 3:29:11 | 10:27 pace | | Moving Time (h:m:s) | 3:21:09 | 10:03
pace | | Distance (mi ) | 20.00 | | Moving Speed (mph) | 6.0 avg. | 17.6 max. | | Elevation Gain (ft) | +8,634
/ -8,740 | | | | Avg. Heart Rate | 156 bpm | Zone 4.5 | | | | Temperature (°F) | 69.8°F avg. | 75.2°F high | | Wind Speed ( mph) | ESE 6.9 avg. | ESE 13.8 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMy first big run, in preparation for SF Marathon Aug 3, 2008. I did alot of drinking on the weekend, but then had 2 days of rest and pasta the night before this one. At the end had to stop a bunch for water and stoplights. NOTE: first 13.3 miles |
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| Total Time | 3:29:11 | 100.0 | | Moving Time | 3:21:09 | 96.2 | | Ascent | 1:30:36 | 43.3 | | Descent | 1:27:13 | 41.7 | | Flat | 0:23:20 | 11.2 | | Stopped Time | 0:08:01 | 3.8 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Jun 18, 2008 9:27:49 AM | | Finish Time: | Jun 18, 2008 12:57:00 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.00 | 100 | | Ascent | 8.92 | 44.6 | | Descent | 8.86 | 44.3 | | Flat | 2.22 | 11.1 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 6.0 | 17.6 | | Ascent | 5.9 | 17.6 | | Descent | 6.1 | 13.1 | | Flat | 5.6 | 11.4 |
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| Overall Pace | 10:27 | -- | | Moving Pace | 10:03 | 3:24 | | Ascent | 10:09 | 3:24 | | Descent | 9:52 | 4:34 | | Flat | 10:41 | 5:16 |
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| Heart Rate (%max) | 85 | 45 | 95 | | Heart Rate (zone) | 4.5 | 0.9 | 5.5 | | Heart Rate (bpm) | 156 | 83 | 176 |
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| 00:00:23 | 0.02 | 2.8 | | 00:00:34 | 0.05 | 5.3 | | 00:14:38 | 0.80 | 3.3 | | 00:27:37 | 2.22 | 4.8 | | 01:53:09 | 11.45 | 6.1 | | 00:52:49 | 5.45 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chadn's Preferences | | Sample Count: | 2544 |
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| 1 | 209:10 | 19.21 | 12.5 | 156 | 176 | 2,441 |
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| Total Elevation | 17,373 | | Elevation Gain | 8,634 | | Elevation Loss | 8,740 | | Net Elevation Change | -106 |
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| Ascent | 42.9 | 851.6 | | Descent | -43.4 | -820.0 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 21.0 | 111.8 | | Descent Grade | -17.5 | -264.0 |
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| Temperature (°F) | 69.8 | 66.2 | 75.2 | | Relative Humidity (%) | 51.3 | 33.7 | 60.2 | | Wind Speed (mph) | 6.9 | 3.5 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | San Francisco, San Francisco International Airport |
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