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| Total Time (h:m:s) | 0:38:12 | 9:25 pace | | Moving Time (h:m:s) | 0:38:13 | 9:25
pace | | Distance (mi ) | 4.05 | | Moving Speed (mph) | 6.4 avg. | 9.6 max. | | Elevation Gain (ft) | +206
/ -205 | | | | Temperature (°F) | 77.9°F avg. | 80.6°F high | | Wind Speed ( mph) | SW 13.2 avg. | SW 17.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:38:13 | 100.0 | | Ascent | 0:05:41 | 14.9 | | Descent | 0:06:10 | 16.1 | | Flat | 0:26:22 | 69.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 20, 2008 5:30:57 PM | | Finish Time: | Jun 20, 2008 6:09:09 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 4.05 | 100 | | Ascent | 0.60 | 14.9 | | Descent | 0.66 | 16.4 | | Flat | 2.78 | 68.7 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 9.6 | | Ascent | 6.4 | 8.1 | | Descent | 6.5 | 7.9 | | Flat | 6.3 | 9.6 |
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| Overall Pace | 9:25 | -- | | Moving Pace | 9:25 | 6:13 | | Ascent | 9:24 | 7:23 | | Descent | 9:16 | 7:34 | | Flat | 9:28 | 6:13 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:01 | 1.00 | 7.2 | 139 | | 2 | 9:21 | 1.00 | 7.8 | 144 | | 3 | 9:12 | 1.00 | 9.4 | 141 | | 4 | 9:10 | 1.00 | 7.6 | 143 | | 5 | 0:26 | 0.05 | 6.7 | 6 |
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| Total Elevation | 411 | | Elevation Gain | 206 | | Elevation Loss | 205 | | Net Elevation Change | 0 |
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| Ascent | 5.4 | 111.4 | | Descent | -5.4 | -94.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.0 | 5.5 | | Descent Grade | -1.9 | -5.1 |
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| Temperature (°F) | 77.9 | 75.2 | 80.6 | | Relative Humidity (%) | 40.8 | 34.4 | 47.1 | | Wind Speed (mph) | 13.2 | 9.2 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
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