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| Total Time (h:m:s) | 3:36:50 | 4:58 pace | | Moving Time (h:m:s) | 3:26:01 | 4:43
pace | | Distance (mi ) | 43.53 | | Moving Speed (mph) | 12.7 avg. | 19.6 max. | | Elevation Gain (ft) | +1,284
/ -1,303 | | | | Avg. Heart Rate | 156 bpm | Zone 4.2 | | | | Temperature (°F) | 83.3°F avg. | 86°F high | | Wind Speed ( mph) | E 4.3 avg. | E 6.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentslonger ride witih justin farmer to trails. was recovery for farmer but intense for poor old me! hehe |
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| Total Time | 3:36:50 | 100.0 | | Moving Time | 3:26:01 | 95.0 | | Ascent | 0:20:18 | 9.4 | | Descent | 0:19:06 | 8.8 | | Flat | 2:46:37 | 76.8 | | Stopped Time | 0:10:48 | 5.0 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jun 21, 2008 7:05:49 AM | | Finish Time: | Jun 21, 2008 10:42:39 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 43.53 | 100 | | Ascent | 3.22 | 7.4 | | Descent | 3.20 | 7.4 | | Flat | 37.10 | 85.2 |
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| Overall Speed | 12.0 | -- | | Moving Speed | 12.7 | 19.6 | | Ascent | 9.5 | 18.6 | | Descent | 10.0 | 19.2 | | Flat | 13.3 | 19.6 |
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| Overall Pace | 4:58 | -- | | Moving Pace | 4:43 | 3:03 | | Ascent | 6:17 | 3:13 | | Descent | 5:58 | 3:07 | | Flat | 4:29 | 3:03 |
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| Heart Rate (%max) | 81 | 57 | 90 | | Heart Rate (zone) | 4.2 | 1.7 | 5.0 | | Heart Rate (bpm) | 156 | 110 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:37 | 0.08 | 8.2 | | 00:02:55 | 0.53 | 10.9 | | 00:54:14 | 8.87 | 9.8 | | 02:38:54 | 34.02 | 12.8 | | 00:00:09 | 0.02 | 8.1 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | epiojo's Preferences | | Sample Count: | 2015 |
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| 1 | 209:11 | 43.59 | 19.7 | 155 | 173 | 3,017 |
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| Total Elevation | 2,586 | | Elevation Gain | 1,284 | | Elevation Loss | 1,303 | | Net Elevation Change | -19 |
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| Ascent | 6.2 | 283.9 | | Descent | -6.3 | -236.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.8 | 24.1 | | Descent Grade | -0.8 | -7.2 |
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| Temperature (°F) | 83.3 | 80.6 | 86 | | Relative Humidity (%) | 71.4 | 62.2 | 78.8 | | Wind Speed (mph) | 4.3 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | McAllen, Miller International Airport |
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