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| Total Time (h:m:s) | 5:09:10 | 4:31 pace | | Moving Time (h:m:s) | 4:08:44 | 3:38
pace | | Distance (mi ) | 68.43 | | Moving Speed (mph) | 16.5 avg. | 42.2 max. | | Elevation Gain (ft) | +8,508
/ -8,161 | | | | Avg. Heart Rate | 132 bpm | Zone 2.8 | | | | Temperature (°F) | 81.7°F avg. | 87.8°F high | | Wind Speed ( mph) | SSE 3.2 avg. | SSE 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:09:10 | 100.0 | | Moving Time | 4:08:44 | 80.5 | | Ascent | 1:43:26 | 33.5 | | Descent | 0:58:05 | 18.8 | | Flat | 1:27:13 | 28.2 | | Stopped Time | 1:00:24 | 19.5 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Jun 21, 2008 6:34:09 AM | | Finish Time: | Jun 21, 2008 11:43:19 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 68.43 | 100 | | Ascent | 21.62 | 31.6 | | Descent | 21.50 | 31.4 | | Flat | 25.30 | 37.0 |
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| Overall Speed | 13.3 | -- | | Moving Speed | 16.5 | 42.2 | | Ascent | 12.5 | 35.6 | | Descent | 22.2 | 42.2 | | Flat | 17.4 | 37.1 |
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| Overall Pace | 4:31 | -- | | Moving Pace | 3:38 | 1:25 | | Ascent | 4:47 | 1:41 | | Descent | 2:42 | 1:25 | | Flat | 3:26 | 1:37 |
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| Heart Rate (%max) | 68 | 42 | 91 | | Heart Rate (zone) | 2.8 | 0.8 | 5.1 | | Heart Rate (bpm) | 132 | 81 | 175 |
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| 00:02:16 | 0.69 | 18.4 | | 00:43:47 | 11.01 | 15.1 | | 01:46:00 | 24.43 | 13.8 | | 01:46:22 | 23.24 | 13.1 | | 00:50:12 | 8.98 | 10.7 | | 00:00:31 | 0.07 | 8.4 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | jpflores's Preferences | | Sample Count: | 2571 |
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| 1 | 18:33 | 5.00 | 33.9 | 132 | 163 | 395 | | 2 | 18:12 | 5.00 | 42.2 | 126 | 162 | 347 | | 3 | 17:49 | 5.00 | 31.9 | 131 | 158 | 395 | | 4 | 18:54 | 5.00 | 39.1 | 144 | 172 | 449 | | 5 | 13:43 | 5.00 | 34.7 | 126 | 151 | 285 | | 6 | 19:38 | 5.00 | 26.4 | 142 | 159 | 491 | | 7 | 19:29 | 5.00 | 35.1 | 123 | 162 | 339 | | 8 | 16:15 | 5.00 | 36.7 | 135 | 171 | 294 | | 9 | 25:30 | 5.00 | 31.0 | 131 | 172 | 539 | | 10 | 15:20 | 5.00 | 36.7 | 122 | 172 | 249 | | 11 | 17:47 | 5.00 | 35.6 | 157 | 175 | 415 | | 12 | 14:13 | 5.00 | 32.7 | 141 | 173 | 205 | | 13 | 18:11 | 5.00 | 25.0 | 129 | 163 | 321 | | 14 | 15:32 | 3.28 | 21.2 | 140 | 166 | 248 |
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| Total Elevation | 16,669 | | Elevation Gain | 8,508 | | Elevation Loss | 8,161 | | Net Elevation Change | 347 |
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| Ascent | 34.2 | 520.3 | | Descent | -32.8 | -773.1 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.8 | 24.7 | | Descent Grade | -4.5 | -24.8 |
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| Temperature (°F) | 81.7 | 73.4 | 87.8 | | Relative Humidity (%) | 39.2 | 34.7 | 46.8 | | Wind Speed (mph) | 3.2 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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