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| Total Time (h:m:s) | 4:53:43 | 4:02 pace | | Moving Time (h:m:s) | 4:16:16 | 3:31
pace | | Distance (mi ) | 72.70 | | Moving Speed (mph) | 17.0 avg. | 35.9 max. | | Elevation Gain (ft) | +3,984
/ -3,542 | | | | Temperature (°F) | 71.8°F avg. | 78.8°F high | | Wind Speed ( mph) | W 7.4 avg. | W 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:53:43 | 100.0 | | Moving Time | 4:16:16 | 87.2 | | Ascent | 0:49:27 | 16.8 | | Descent | 0:36:41 | 12.5 | | Flat | 2:50:08 | 57.9 | | Stopped Time | 0:37:28 | 12.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 21, 2008 6:51:29 AM | | Finish Time: | Jun 21, 2008 11:45:12 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 72.70 | 100 | | Ascent | 12.37 | 17.0 | | Descent | 12.60 | 17.3 | | Flat | 47.72 | 65.6 |
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| Overall Speed | 14.8 | -- | | Moving Speed | 17.0 | 35.9 | | Ascent | 15.0 | 31.5 | | Descent | 20.6 | 35.9 | | Flat | 16.8 | 30.5 |
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| Overall Pace | 4:02 | -- | | Moving Pace | 3:31 | 1:40 | | Ascent | 3:59 | 1:54 | | Descent | 2:54 | 1:40 | | Flat | 3:33 | 1:57 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 16:33 | 5.00 | 30.4 | 330 | | 2 | 18:16 | 5.00 | 27.5 | 327 | | 3 | 18:04 | 5.00 | 24.6 | 326 | | 4 | 16:11 | 5.00 | 36.5 | 346 | | 5 | 15:39 | 5.00 | 31.5 | 358 | | 6 | 17:06 | 5.00 | 28.4 | 338 | | 7 | 16:18 | 5.00 | 30.6 | 359 | | 8 | 18:13 | 5.00 | 27.1 | 320 | | 9 | 19:29 | 5.00 | 18.1 | 306 | | 10 | 19:27 | 5.00 | 17.4 | 307 | | 11 | 19:54 | 5.00 | 26.8 | 307 | | 12 | 16:31 | 5.00 | 28.0 | 359 | | 13 | 17:24 | 5.00 | 21.3 | 316 | | 14 | 18:43 | 5.00 | 20.8 | 310 | | 15 | 8:45 | 2.70 | 22.1 | 193 |
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| Total Elevation | 7,526 | | Elevation Gain | 3,984 | | Elevation Loss | 3,542 | | Net Elevation Change | 442 |
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| Ascent | 15.5 | 289.4 | | Descent | -13.8 | -311.7 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 2.1 | 16.3 | | Descent Grade | -1.9 | -11.8 |
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| Temperature (°F) | 71.8 | 62.6 | 78.8 | | Relative Humidity (%) | 55.5 | 41.8 | 77.5 | | Wind Speed (mph) | 7.4 | 0.0 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Yankton Automatic Weather Observing / Reporting System |
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