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| Total Time (h:m:s) | 1:43:32 | 10:17 pace | | Moving Time (h:m:s) | 1:43:33 | 10:17
pace | | Distance (mi ) | 10.06 | | Moving Speed (mph) | 5.8 avg. | 10.0 max. | | Elevation Gain (ft) | +691
/ -692 | | | | Avg. Heart Rate | 123 bpm | Zone 2.5 | | | | Temperature (°F) | 75.2°F avg. | 78.8°F high | | Wind Speed ( mph) | N 3.2 avg. | N 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPretty warm out so took it easy. First mile starting from Old Colonial Courthouse is ghetto. The RT officially starts about 10 feet before a busy road crosses. WTF. |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:43:33 | 100.0 | | Ascent | 0:24:40 | 23.8 | | Descent | 0:24:39 | 23.8 | | Flat | 0:54:14 | 52.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 22, 2008 9:45:51 AM | | Finish Time: | Jun 22, 2008 11:29:23 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
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| Distance | 10.06 | 100 | | Ascent | 2.39 | 23.7 | | Descent | 2.37 | 23.5 | | Flat | 5.31 | 52.7 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 10.0 | | Ascent | 5.8 | 8.5 | | Descent | 5.8 | 8.0 | | Flat | 5.9 | 10.0 |
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| Overall Pace | 10:17 | -- | | Moving Pace | 10:17 | 5:58 | | Ascent | 10:20 | 7:03 | | Descent | 10:25 | 7:28 | | Flat | 10:13 | 5:58 |
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| Heart Rate (%max) | 65 | 46 | 90 | | Heart Rate (zone) | 2.5 | 0.9 | 5.0 | | Heart Rate (bpm) | 123 | 87 | 171 |
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| 00:00:06 | 0.01 | 5.9 | | 00:03:40 | 0.33 | 5.4 | | 01:35:24 | 9.28 | 5.8 | | 00:03:35 | 0.36 | 6.0 | | 00:00:48 | 0.08 | 6.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | billhathaway's Preferences | | Sample Count: | 1149 |
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| 1 | 10:11 | 1.00 | 8.1 | 121 | 132 | 113 | | 2 | 10:42 | 1.00 | 6.3 | 119 | 126 | 116 | | 3 | 10:30 | 1.00 | 6.9 | 121 | 127 | 115 | | 4 | 10:48 | 1.00 | 7.6 | 121 | 128 | 113 | | 5 | 10:23 | 1.00 | 6.7 | 124 | 134 | 115 | | 6 | 10:15 | 1.00 | 7.2 | 120 | 137 | 116 | | 7 | 10:15 | 1.00 | 8.5 | 121 | 129 | 114 | | 8 | 10:13 | 1.00 | 8.1 | 124 | 134 | 115 | | 9 | 10:04 | 1.00 | 6.7 | 130 | 171 | 115 | | 10 | 10:00 | 1.00 | 8.3 | 133 | 171 | 114 | | 11 | 0:05 | 0.01 | 5.6 | 131 | 134 | 1 |
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| Total Elevation | 1,383 | | Elevation Gain | 691 | | Elevation Loss | 692 | | Net Elevation Change | -1 |
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| Ascent | 6.7 | 133.2 | | Descent | -6.7 | -112.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.6 | 9.4 | | Descent Grade | -2.6 | -9.4 |
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| Temperature (°F) | 75.2 | 71.6 | 78.8 | | Relative Humidity (%) | 58.5 | 50.8 | 68.9 | | Wind Speed (mph) | 3.2 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | York, York Airport |
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