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| Total Time (h:m:s) | 9:12:09 | 5:03 pace | | Moving Time (h:m:s) | 6:10:07 | 3:23
pace | | Distance (km) | 109.24 | | Moving Speed (kph) | 17.7 avg. | 68.1 max. | | Elevation Gain (m) | +2,232
/ -2,261 | | | | Avg. Heart Rate | 123 bpm | Zone 2.6 | | | | Temperature (°C) | 13.5°C avg. | 15°C high | | Wind Speed ( kph) | ESE 26.9 avg. | ESE 38.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLon Las from Holyhead to Cardiff |
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| Total Time | 9:12:09 | 100.0 | | Moving Time | 6:10:07 | 67.0 | | Ascent | 2:39:17 | 28.8 | | Descent | 1:30:31 | 16.4 | | Flat | 2:00:19 | 21.8 | | Stopped Time | 3:02:01 | 33.0 | | # of MB Stops | 27 | -- |
| Relevant
Data | | Start Time: | Jun 21, 2008 9:37:32 AM | | Finish Time: | Jun 21, 2008 6:49:41 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 109.24 | 100 | | Ascent | 34.41 | 31.5 | | Descent | 35.17 | 32.2 | | Flat | 39.67 | 36.3 |
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| Overall Speed | 11.9 | -- | | Moving Speed | 17.7 | 68.1 | | Ascent | 12.9 | 48.5 | | Descent | 23.2 | 68.1 | | Flat | 19.5 | 51.9 |
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| Overall Pace | 5:03 | -- | | Moving Pace | 3:23 | 0:52 | | Ascent | 4:39 | 1:14 | | Descent | 2:35 | 0:52 | | Flat | 3:04 | 1:09 |
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| Heart Rate (%max) | 66 | 44 | 129 | | Heart Rate (zone) | 2.6 | 0.9 | 9.9 | | Heart Rate (bpm) | 123 | 82 | 239 |
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| 00:06:13 | 0.77 | 7.5 | | 03:12:24 | 22.61 | 7.0 | | 02:09:09 | 36.37 | 16.9 | | 01:54:46 | 30.51 | 16.0 | | 01:10:02 | 13.80 | 11.8 | | 00:39:34 | 5.17 | 7.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | fordcon's Preferences | | Sample Count: | 3864 |
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| 1 | 36:05 | 8.05 | 52.3 | 143 | 239 | 48 | 433 | | 2 | 31:39 | 8.05 | 37.0 | 145 | 183 | 48 | 332 | | 3 | 30:31 | 8.05 | 33.7 | 114 | 162 | 54 | 442 | | 4 | 8:06 | 1.90 | 23.5 | 98 | 127 | 53 | 57 | | 5 | 32:45 | 8.05 | 30.8 | 125 | 186 | 52 | 455 | | 6 | 33:01 | 8.05 | 66.2 | 137 | 182 | 48 | 349 | | 7 | 30:14 | 8.05 | 38.2 | 124 | 157 | 49 | 303 | | 8 | 19:49 | 8.05 | 50.8 | 118 | 158 | 58 | 260 | | 9 | 9:59 | 4.03 | 41.5 | 118 | 142 | 62 | 181 | | 10 | 25:55 | 8.05 | 33.4 | 140 | 165 | 55 | 322 | | 11 | 20:45 | 8.05 | 33.5 | 137 | 157 | 61 | 229 | | 12 | 19:50 | 8.05 | 43.5 | 125 | 158 | 63 | 278 | | 13 | 21:12 | 8.05 | 37.3 | 125 | 148 | 60 | 293 | | 14 | 23:50 | 8.05 | 38.7 | 124 | 145 | 65 | 255 | | 15 | 10:48 | 4.13 | 39.0 | 110 | 161 | 61 | 132 |
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| Total Elevation | 4,493 | | Elevation Gain | 2,232 | | Elevation Loss | 2,261 | | Net Elevation Change | -29 |
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| Ascent | 6.0 | 109.1 | | Descent | -6.1 | -122.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.2 | 20.0 | | Descent Grade | -4.1 | -24.5 |
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| Temperature (°C) | 13.5 | 12 | 15 | | Relative Humidity (%) | 93.8 | 87.7 | 100.0 | | Wind Speed (kph) | 26.9 | 14.8 | 38.9 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | ESE | | Weather Station: | Valley |
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