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| Total Time (h:m:s) | 2:06:32 | 12:27 pace | | Moving Time (h:m:s) | 2:05:48 | 12:22
pace | | Distance (mi ) | 10.16 | | Moving Speed (mph) | 4.8 avg. | 9.8 max. | | Elevation Gain (ft) | +1,684
/ -1,549 | | | | Temperature (°F) | 76.1°F avg. | 77°F high | | Wind Speed ( mph) | NNW 5.2 avg. | NNW 6.9 max. | | | | GPS Signal Quality | Excellent | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsrolling hills, some steep |
|
| Total Time | 2:06:32 | 100.0 | | Moving Time | 2:05:48 | 99.4 | | Ascent | 0:35:51 | 28.3 | | Descent | 0:32:10 | 25.4 | | Flat | 0:57:47 | 45.7 | | Stopped Time | 0:00:43 | 0.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 23, 2008 10:07:43 AM | | Finish Time: | Jun 23, 2008 12:14:15 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 10.16 | 100 | | Ascent | 2.94 | 28.9 | | Descent | 2.62 | 25.8 | | Flat | 4.61 | 45.3 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 4.8 | 9.8 | | Ascent | 4.9 | 9.3 | | Descent | 4.9 | 9.8 | | Flat | 4.8 | 6.8 |
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| Overall Pace | 12:27 | -- | | Moving Pace | 12:22 | 6:06 | | Ascent | 12:12 | 6:29 | | Descent | 12:18 | 6:06 | | Flat | 12:32 | 8:46 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 0:31 | 0.05 | 5.2 | 5 | | 2 | 6:00 | 0.50 | 5.3 | 87 | | 3 | 1:00 | 0.06 | 5.4 | 10 | | 4 | 6:00 | 0.52 | 5.9 | 83 | | 5 | 1:00 | 0.06 | 4.4 | 7 | | 6 | 6:00 | 0.46 | 4.8 | 56 | | 7 | 1:00 | 0.06 | 4.7 | 8 | | 8 | 6:00 | 0.46 | 5.0 | 62 | | 9 | 1:00 | 0.06 | 4.5 | 8 | | 10 | 6:00 | 0.48 | 5.2 | 70 | | 11 | 1:00 | 0.06 | 5.2 | 8 | | 12 | 6:00 | 0.47 | 5.0 | 59 | | 13 | 1:00 | 0.06 | 4.7 | 8 | | 14 | 6:00 | 0.49 | 5.5 | 81 | | 15 | 1:00 | 0.06 | 4.9 | 8 | | 16 | 6:00 | 0.47 | 5.3 | 66 | | 17 | 1:00 | 0.06 | 5.2 | 9 | | 18 | 6:00 | 0.48 | 5.3 | 70 | | 19 | 1:00 | 0.07 | 4.9 | 8 | | 20 | 6:00 | 0.50 | 5.7 | 85 | | 21 | 1:00 | 0.06 | 4.7 | 8 | | 22 | 6:00 | 0.51 | 5.7 | 80 | | 23 | 1:00 | 0.06 | 5.3 | 9 | | 24 | 6:00 | 0.52 | 5.6 | 87 | | 25 | 1:00 | 0.06 | 5.2 | 9 | | 26 | 6:00 | 0.55 | 5.9 | 84 | | 27 | 1:00 | 0.07 | 5.6 | 9 | | 28 | 6:00 | 0.52 | 5.6 | 89 | | 29 | 1:00 | 0.06 | 5.3 | 9 | | 30 | 6:00 | 0.54 | 5.9 | 94 | | 31 | 1:00 | 0.06 | 5.6 | 9 | | 32 | 6:00 | 0.50 | 5.4 | 86 | | 33 | 1:00 | 0.06 | 5.3 | 9 | | 34 | 6:00 | 0.50 | 5.7 | 80 | | 35 | 1:00 | 0.06 | 5.5 | 9 | | 36 | 6:00 | 0.47 | 6.0 | 72 | | 37 | 0:15 | 0.02 | 6.1 | 4 |
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| Total Elevation | 3,233 | | Elevation Gain | 1,684 | | Elevation Loss | 1,549 | | Net Elevation Change | 136 |
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| Ascent | 13.4 | 346.9 | | Descent | -12.3 | -662.3 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 11.1 | 38.2 | | Descent Grade | -4.2 | -29.5 |
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| Temperature (°F) | 76.1 | 75.2 | 77 | | Relative Humidity (%) | 45.7 | 44.3 | 47.1 | | Wind Speed (mph) | 5.2 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Quincy, Quincy Regional-Baldwin Field Airport |
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