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LONG ride of the LONG day | Cycling | Training
Solana Beach, San Diego, California, United States
Wednesday, June 25, 2008 | rcdenner
 
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DashboardAnalyzerMap Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)6:53:484:15 pace
Moving Time (h:m:s)6:12:343:50 pace
Distance (mi )97.01
Moving Speed (mph)15.6 avg.40.8 max.
Elevation Gain (ft)+13,602 / -13,601
 
Avg. Heart Rate136 bpmZone 2.8
 
Temperature (°F)68.3°F avg.69.8°F high
Wind Speed ( mph)SW   9.0 avg.SW   10.4 max.
 
GPS Signal QualityFairMB Gravity Web Service
 
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Comments

Heart Rate DataAvgLowHigh
Heart Rate (%max)684486
Heart Rate (zone)2.80.94.6
Heart Rate (bpm)13688173

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:05:452.0921.8
Zone 150-60
01:00:4416.5116.3
Zone 260-70
02:27:2535.8514.6
Zone 370-80
03:09:4241.4813.1
Zone 480-90
00:10:131.086.3
Zone 590-100
00:00:000.000.0
Relevant Data
Max Heart Rate:200 bpm
Zone Source:rcdenner's Preferences
Sample Count:3396
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.