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| Total Time (h:m:s) | 1:30:22 | 10:20 pace | | Moving Time (h:m:s) | 1:30:02 | 10:18
pace | | Distance (mi ) | 8.73 | | Moving Speed (mph) | 5.8 avg. | 14.5 max. | | Elevation Gain (ft) | +585
/ -577 | | | | Avg. Heart Rate | 140 bpm | Zone 3.0 | | | | Temperature (°F) | 63.8°F avg. | 64.4°F high | | Wind Speed ( mph) | SSW 5.6 avg. | SSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:30:22 | 100.0 | | Moving Time | 1:30:02 | 99.6 | | Ascent | 0:18:57 | 21.0 | | Descent | 0:17:16 | 19.1 | | Flat | 0:53:49 | 59.6 | | Stopped Time | 0:00:20 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 25, 2008 6:43:00 PM | | Finish Time: | Jun 25, 2008 8:13:22 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.73 | 100 | | Ascent | 1.68 | 19.2 | | Descent | 1.72 | 19.7 | | Flat | 5.33 | 61.0 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 14.5 | | Ascent | 5.3 | 9.7 | | Descent | 6.0 | 14.5 | | Flat | 5.9 | 10.0 |
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| Overall Pace | 10:20 | -- | | Moving Pace | 10:18 | 4:08 | | Ascent | 11:16 | 6:10 | | Descent | 10:01 | 4:08 | | Flat | 10:06 | 6:01 |
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| Heart Rate (%max) | 70 | 55 | 89 | | Heart Rate (zone) | 3.0 | 1.5 | 4.9 | | Heart Rate (bpm) | 140 | 110 | 178 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:26 | 0.19 | 4.7 | | 00:54:42 | 5.17 | 5.7 | | 00:26:51 | 2.71 | 6.1 | | 00:06:23 | 0.66 | 6.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | rcdenner's Preferences | | Sample Count: | 1278 |
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| Total Elevation | 1,161 | | Elevation Gain | 585 | | Elevation Loss | 577 | | Net Elevation Change | 8 |
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| Ascent | 6.5 | 84.4 | | Descent | -6.4 | -129.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.9 | 11.9 | | Descent Grade | -2.2 | -12.3 |
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| Temperature (°F) | 63.8 | 62.6 | 64.4 | | Relative Humidity (%) | 74.3 | 72.7 | 77.5 | | Wind Speed (mph) | 5.6 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSW | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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