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06.26.08 | Run | Training
Carlisle, Cumberland, Pennsylvania, United States
Thursday, June 26, 2008 | nathanpowell
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)0:57:505:59 pace
Moving Time (h:m:s)0:57:505:59 pace
Distance (km)9.66
Moving Speed (kph)10.0 avg.13.8 max.
Elevation Gain (m)+70 / -69
 
Avg. Heart Rate161 bpmZone 4.5
 
Temperature (°C)30.5°C avg.31°C high
Wind Speed ( kph)WNW   13.9 avg.WNW   16.7 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Heart Rate DataAvgLowHigh
Heart Rate (%max)844895
Heart Rate (zone)4.51.05.6
Heart Rate (bpm)16191182

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:00:030.016.7
Zone 150-60
00:00:240.069.4
Zone 260-70
00:01:270.239.6
Zone 370-80
00:11:401.9510.0
Zone 480-90
00:31:075.2310.1
Zone 590-100
00:13:092.189.9
Relevant Data
Max Heart Rate:191 bpm
Zone Source:nathanpowell's Preferences
Sample Count:667
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.