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| Total Time (h:m:s) | 0:57:50 | 5:59 pace | | Moving Time (h:m:s) | 0:57:50 | 5:59
pace | | Distance (km) | 9.66 | | Moving Speed (kph) | 10.0 avg. | 13.8 max. | | Elevation Gain (m) | +70
/ -69 | | | | Avg. Heart Rate | 161 bpm | Zone 4.5 | | | | Temperature (°C) | 30.5°C avg. | 31°C high | | Wind Speed ( kph) | WNW 13.9 avg. | WNW 16.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:57:50 | 100.0 | | Moving Time | 0:57:50 | 100.0 | | Ascent | 0:08:19 | 14.4 | | Descent | 0:06:21 | 11.0 | | Flat | 0:43:10 | 74.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 26, 2008 6:12:07 PM | | Finish Time: | Jun 26, 2008 7:09:57 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.66 | 100 | | Ascent | 1.34 | 13.9 | | Descent | 1.08 | 11.1 | | Flat | 7.24 | 75.0 |
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| Overall Speed | 10.0 | -- | | Moving Speed | 10.0 | 13.8 | | Ascent | 9.7 | 12.6 | | Descent | 10.2 | 11.7 | | Flat | 10.1 | 13.8 |
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| Overall Pace | 5:59 | -- | | Moving Pace | 5:59 | 4:20 | | Ascent | 6:12 | 4:45 | | Descent | 5:53 | 5:06 | | Flat | 5:57 | 4:20 |
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| Heart Rate (%max) | 84 | 48 | 95 | | Heart Rate (zone) | 4.5 | 1.0 | 5.6 | | Heart Rate (bpm) | 161 | 91 | 182 |
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| 00:00:03 | 0.01 | 6.7 | | 00:00:24 | 0.06 | 9.4 | | 00:01:27 | 0.23 | 9.6 | | 00:11:40 | 1.95 | 10.0 | | 00:31:07 | 5.23 | 10.1 | | 00:13:09 | 2.18 | 9.9 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 667 |
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| 1 | 9:51 | 1.61 | 11.5 | 140 | 155 | 141 | | 2 | 9:24 | 1.61 | 13.0 | 154 | 162 | 142 | | 3 | 9:33 | 1.61 | 13.0 | 161 | 169 | 144 | | 4 | 9:32 | 1.61 | 12.2 | 167 | 172 | 142 | | 5 | 9:53 | 1.61 | 11.5 | 172 | 177 | 144 | | 6 | 9:35 | 1.61 | 12.2 | 174 | 182 | 142 |
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| Total Elevation | 139 | | Elevation Gain | 70 | | Elevation Loss | 69 | | Net Elevation Change | 1 |
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| Ascent | 1.2 | 7.2 | | Descent | -1.2 | -13.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.5 | 3.4 | | Descent Grade | -1.4 | -6.2 |
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| Temperature (°C) | 30.5 | 30 | 31 | | Relative Humidity (%) | 44.3 | 43.0 | 45.6 | | Wind Speed (kph) | 13.9 | 11.1 | 16.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Harrisburg, Capital City Airport |
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