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| Total Time (h:m:s) | 0:57:50 | 9:38 pace | | Moving Time (h:m:s) | 0:57:50 | 9:38
pace | | Distance (mi ) | 6.00 | | Moving Speed (mph) | 6.2 avg. | 8.6 max. | | Elevation Gain (ft) | +228
/ -226 | | | | Avg. Heart Rate | 161 bpm | Zone 4.5 | | | | Temperature (°F) | 86.9°F avg. | 87.8°F high | | Wind Speed ( mph) | WNW 8.6 avg. | WNW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:57:50 | 100.0 | | Moving Time | 0:57:50 | 100.0 | | Ascent | 0:08:19 | 14.4 | | Descent | 0:06:21 | 11.0 | | Flat | 0:43:10 | 74.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 26, 2008 6:12:07 PM | | Finish Time: | Jun 26, 2008 7:09:57 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.00 | 100 | | Ascent | 0.83 | 13.9 | | Descent | 0.67 | 11.1 | | Flat | 4.50 | 75.0 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.2 | 8.6 | | Ascent | 6.0 | 7.8 | | Descent | 6.3 | 7.3 | | Flat | 6.3 | 8.6 |
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| Overall Pace | 9:38 | -- | | Moving Pace | 9:38 | 6:59 | | Ascent | 9:58 | 7:38 | | Descent | 9:29 | 8:14 | | Flat | 9:35 | 6:59 |
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| Heart Rate (%max) | 84 | 48 | 95 | | Heart Rate (zone) | 4.5 | 1.0 | 5.6 | | Heart Rate (bpm) | 161 | 91 | 182 |
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| 00:00:03 | 0.00 | 4.2 | | 00:00:24 | 0.04 | 5.9 | | 00:01:27 | 0.14 | 6.0 | | 00:11:40 | 1.21 | 6.2 | | 00:31:07 | 3.25 | 6.3 | | 00:13:09 | 1.35 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 667 |
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| 1 | 9:51 | 1.00 | 7.2 | 140 | 155 | 141 | | 2 | 9:24 | 1.00 | 8.1 | 154 | 162 | 142 | | 3 | 9:33 | 1.00 | 8.1 | 161 | 169 | 144 | | 4 | 9:32 | 1.00 | 7.6 | 167 | 172 | 142 | | 5 | 9:53 | 1.00 | 7.2 | 172 | 177 | 144 | | 6 | 9:35 | 1.00 | 7.6 | 174 | 182 | 142 |
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| Total Elevation | 454 | | Elevation Gain | 228 | | Elevation Loss | 226 | | Net Elevation Change | 2 |
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| Ascent | 3.9 | 23.7 | | Descent | -3.9 | -43.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.5 | 3.4 | | Descent Grade | -1.4 | -6.2 |
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| Temperature (°F) | 86.9 | 86 | 87.8 | | Relative Humidity (%) | 44.3 | 43.0 | 45.6 | | Wind Speed (mph) | 8.6 | 6.9 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Harrisburg, Capital City Airport |
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