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| Total Time (h:m:s) | 3:45:03 | 8:35 pace | | Moving Time (h:m:s) | 3:41:30 | 8:27
pace | | Distance (mi ) | 26.18 | | Moving Speed (mph) | 7.1 avg. | 13.1 max. | | Elevation Gain (ft) | +1,470
/ -1,471 | | | | Avg. Heart Rate | 152 bpm | Zone 4.0 | | | | Temperature (°F) | 71.1°F avg. | 75.2°F high | | Wind Speed ( mph) | ENE 2.3 avg. | ENE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFelt good, heat wasn't too bad for first 18 miles. Recovered quickly. |
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| Total Time | 3:45:03 | 100.0 | | Moving Time | 3:41:30 | 98.4 | | Ascent | 0:38:09 | 17.0 | | Descent | 0:37:24 | 16.6 | | Flat | 2:25:57 | 64.8 | | Stopped Time | 0:03:34 | 1.6 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2008 6:05:49 AM | | Finish Time: | Jun 28, 2008 9:50:52 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.18 | 100 | | Ascent | 4.52 | 17.3 | | Descent | 4.56 | 17.4 | | Flat | 17.11 | 65.3 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.1 | 13.1 | | Ascent | 7.1 | 12.9 | | Descent | 7.3 | 12.7 | | Flat | 7.0 | 13.1 |
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| Overall Pace | 8:35 | -- | | Moving Pace | 8:27 | 4:34 | | Ascent | 8:27 | 4:38 | | Descent | 8:12 | 4:44 | | Flat | 8:32 | 4:34 |
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| Heart Rate (%max) | 80 | 28 | 95 | | Heart Rate (zone) | 4.0 | 0.6 | 5.6 | | Heart Rate (bpm) | 152 | 53 | 182 |
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| 00:00:25 | 0.04 | 5.7 | | 00:00:14 | 0.02 | 5.7 | | 00:11:31 | 1.18 | 6.1 | | 01:35:43 | 10.77 | 6.8 | | 01:43:26 | 12.25 | 7.1 | | 00:13:45 | 1.92 | 8.4 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | billhathaway's Preferences | | Sample Count: | 2668 |
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| 1 | 9:01 | 1.00 | 8.5 | 134 | 174 | 112 | | 2 | 8:37 | 1.00 | 8.7 | 138 | 152 | 113 | | 3 | 9:06 | 1.00 | 7.6 | 137 | 151 | 113 | | 4 | 8:59 | 1.00 | 8.1 | 137 | 145 | 113 | | 5 | 8:57 | 1.00 | 7.8 | 139 | 145 | 114 | | 6 | 9:20 | 1.00 | 8.9 | 137 | 146 | 113 | | 7 | 9:04 | 1.00 | 8.1 | 140 | 147 | 114 | | 8 | 8:32 | 1.00 | 8.9 | 147 | 154 | 115 | | 9 | 8:31 | 1.00 | 9.6 | 153 | 158 | 114 | | 10 | 8:48 | 1.00 | 8.1 | 149 | 157 | 112 | | 11 | 8:49 | 1.00 | 9.2 | 149 | 155 | 115 | | 12 | 10:26 | 1.00 | 9.2 | 148 | 160 | 114 | | 13 | 8:32 | 1.00 | 10.7 | 152 | 158 | 117 | | 14 | 9:02 | 1.00 | 9.2 | 154 | 158 | 118 | | 15 | 8:58 | 1.00 | 9.6 | 158 | 164 | 116 | | 16 | 8:24 | 1.00 | 9.6 | 159 | 163 | 115 | | 17 | 8:12 | 1.00 | 8.7 | 153 | 160 | 116 | | 18 | 8:02 | 1.00 | 9.2 | 158 | 164 | 115 | | 19 | 8:27 | 1.00 | 8.5 | 159 | 165 | 115 | | 20 | 9:44 | 1.00 | 11.2 | 159 | 166 | 115 | | 21 | 8:45 | 1.00 | 8.7 | 164 | 174 | 113 | | 22 | 8:38 | 1.00 | 9.6 | 168 | 170 | 115 | | 23 | 8:20 | 1.00 | 10.5 | 164 | 169 | 117 | | 24 | 7:41 | 1.00 | 12.3 | 166 | 173 | 114 | | 25 | 7:11 | 1.00 | 11.9 | 172 | 174 | 115 | | 26 | 6:47 | 0.95 | 10.5 | 176 | 182 | 107 |
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| Total Elevation | 2,941 | | Elevation Gain | 1,470 | | Elevation Loss | 1,471 | | Net Elevation Change | -1 |
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| Ascent | 6.6 | 116.6 | | Descent | -6.6 | -164.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 8.9 | | Descent Grade | -2.1 | -8.6 |
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| Temperature (°F) | 71.1 | 66.2 | 75.2 | | Relative Humidity (%) | 98.4 | 88.6 | 100.0 | | Wind Speed (mph) | 2.3 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Fog | | Predominant Wind Direction: | ENE | | Weather Station: | Lancaster, Lancaster Airport |
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