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| Total Time (h:m:s) | 1:07:12 | 2:37 pace | | Moving Time (h:m:s) | 1:05:46 | 2:34
pace | | Distance (mi ) | 25.58 | | Moving Speed (mph) | 23.3 avg. | 38.8 max. | | Elevation Gain (ft) | +1,777
/ -1,778 | | | | Avg. Heart Rate | 167 bpm | Zone 4.8 | | | | Temperature (°F) | 79.2°F avg. | 80.6°F high | | Wind Speed ( mph) | SSW 7.5 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:07:12 | 100.0 | | Moving Time | 1:05:46 | 97.9 | | Ascent | 0:16:07 | 24.0 | | Descent | 0:14:13 | 21.2 | | Flat | 0:35:26 | 52.7 | | Stopped Time | 0:01:25 | 2.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2008 10:49:07 AM | | Finish Time: | Jun 28, 2008 11:56:19 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 25.58 | 100 | | Ascent | 5.78 | 22.6 | | Descent | 6.14 | 24.0 | | Flat | 13.66 | 53.4 |
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| Overall Speed | 22.8 | -- | | Moving Speed | 23.3 | 38.8 | | Ascent | 21.5 | 33.7 | | Descent | 25.9 | 35.5 | | Flat | 23.1 | 38.8 |
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| Overall Pace | 2:37 | -- | | Moving Pace | 2:34 | 1:32 | | Ascent | 2:47 | 1:46 | | Descent | 2:18 | 1:41 | | Flat | 2:35 | 1:32 |
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| Heart Rate (%max) | 91 | 65 | 102 | | Heart Rate (zone) | 4.8 | 1.3 | 9.5 | | Heart Rate (bpm) | 167 | 119 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:49 | 0.08 | 2.7 | | 00:00:20 | 0.13 | 23.4 | | 00:02:44 | 1.12 | 24.5 | | 00:33:30 | 13.16 | 23.6 | | 00:11:35 | 4.65 | 24.1 | | 00:14:25 | 5.45 | 22.7 | | 5C Anareobic capacity | 97-100 |
| 00:02:48 | 0.99 | 21.1 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | michael01612's Preferences | | Sample Count: | 743 |
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| 1 | 12:56 | 5.12 | 39.9 | 162 | 187 | 411 | | 2 | 13:16 | 5.12 | 39.1 | 168 | 184 | 406 | | 3 | 13:11 | 5.10 | 36.0 | 166 | 182 | 411 | | 4 | 13:09 | 5.10 | 36.7 | 168 | 177 | 405 | | 5 | 13:00 | 5.10 | 36.0 | 169 | 178 | 417 | | 6 | 0:14 | 0.04 | 16.2 | 170 | 172 | 3 |
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| Total Elevation | 3,554 | | Elevation Gain | 1,777 | | Elevation Loss | 1,778 | | Net Elevation Change | -1 |
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| Ascent | 27.0 | 333.3 | | Descent | -27.0 | -328.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 9.1 | | Descent Grade | -2.3 | -9.1 |
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| Temperature (°F) | 79.2 | 77 | 80.6 | | Relative Humidity (%) | 81.3 | 74.2 | 88.7 | | Wind Speed (mph) | 7.5 | 4.6 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSW | | Weather Station: | Lancaster, Lancaster Airport |
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