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| Total Time (h:m:s) | 1:00:20 | 1:56 pace | | Moving Time (h:m:s) | 0:59:50 | 1:55
pace | | Distance (km) | 31.03 | | Moving Speed (kph) | 31.1 avg. | 54.5 max. | | Elevation Gain (m) | +237
/ -288 | | | | Avg. Heart Rate | 167 bpm | Zone 5.0 | | | | Temperature (°C) | 36°C avg. | 36°C high | | Wind Speed ( kph) | SW 25.9 avg. | SW 25.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHot and headwind return |
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| Total Time | 1:00:20 | 100.0 | | Moving Time | 0:59:50 | 99.4 | | Ascent | 0:10:49 | 18.0 | | Descent | 0:09:13 | 15.3 | | Flat | 0:39:48 | 66.1 | | Stopped Time | 0:00:21 | 0.6 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2008 3:04:59 PM | | Finish Time: | Jun 28, 2008 4:05:19 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.03 | 100 | | Ascent | 4.46 | 14.4 | | Descent | 5.88 | 18.9 | | Flat | 20.69 | 66.7 |
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| Overall Speed | 30.9 | -- | | Moving Speed | 31.1 | 54.5 | | Ascent | 24.8 | 44.3 | | Descent | 38.3 | 54.5 | | Flat | 31.2 | 50.9 |
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| Overall Pace | 1:56 | -- | | Moving Pace | 1:55 | 1:06 | | Ascent | 2:25 | 1:21 | | Descent | 1:34 | 1:06 | | Flat | 1:55 | 1:10 |
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| Heart Rate (%max) | 90 | 51 | 99 | | Heart Rate (zone) | 5.0 | 1.1 | 5.9 | | Heart Rate (bpm) | 167 | 95 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:09 | 0.05 | 21.7 | | 00:00:06 | 0.05 | 29.6 | | 00:01:02 | 0.42 | 24.5 | | 00:21:29 | 11.56 | 32.3 | | 00:37:25 | 18.95 | 30.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 610 |
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| 1 | 3:27 | 1.61 | 39.5 | 148 | 164 | 91 | 91 | | 2 | 2:24 | 1.61 | 42.9 | 161 | 167 | 96 | 59 | | 3 | 2:17 | 1.61 | 51.2 | 166 | 175 | 100 | 50 | | 4 | 3:08 | 1.61 | 36.6 | 171 | 178 | 81 | 84 | | 5 | 2:52 | 1.61 | 43.1 | 162 | 167 | 88 | 70 | | 6 | 2:41 | 1.61 | 42.0 | 161 | 169 | 87 | 76 | | 7 | 2:19 | 1.61 | 53.1 | 169 | 175 | 88 | 48 | | 8 | 3:10 | 1.61 | 50.7 | 171 | 178 | 85 | 75 | | 9 | 3:10 | 1.61 | 54.0 | 175 | 180 | 86 | 68 | | 10 | 3:24 | 1.61 | 36.2 | 170 | 180 | 80 | 78 | | 11 | 2:37 | 1.61 | 48.7 | 163 | 165 | 85 | 32 | | 12 | 3:09 | 1.61 | 36.3 | 165 | 171 | 86 | 82 | | 13 | 3:57 | 1.61 | 38.1 | 172 | 181 | 68 | 85 | | 14 | 3:33 | 1.61 | 30.7 | 169 | 174 | 85 | 67 | | 15 | 3:00 | 1.61 | 37.8 | 170 | 172 | 82 | 75 | | 16 | 2:46 | 1.61 | 46.8 | 174 | 184 | 87 | 58 | | 17 | 3:58 | 1.61 | 36.1 | 172 | 184 | 75 | 66 | | 18 | 3:44 | 1.61 | 33.8 | 169 | 173 | 82 | 66 | | 19 | 3:03 | 1.61 | 42.3 | 166 | 174 | 73 | 44 | | 20 | 1:15 | 0.45 | 33.9 | 165 | 175 | 59 | 23 |
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| Total Elevation | 525 | | Elevation Gain | 237 | | Elevation Loss | 288 | | Net Elevation Change | -51 |
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| Ascent | 4.0 | 57.7 | | Descent | -4.8 | -115.4 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 2.2 | 7.5 | | Descent Grade | -1.4 | -8.0 |
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| Temperature (°C) | 36 | 36 | 36 | | Relative Humidity (%) | 32.3 | 32.3 | 32.3 | | Wind Speed (kph) | 25.9 | 25.9 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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