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| Total Time (h:m:s) | 2:42:10 | 7:46 pace | | Moving Time (h:m:s) | 2:34:17 | 7:23
pace | | Distance (mi ) | 20.86 | | Moving Speed (mph) | 8.1 avg. | 23.1 max. | | Elevation Gain (ft) | +1,289
/ -1,288 | | | | Avg. Heart Rate | 113 bpm | Zone 1.9 | | | | Temperature (°F) | 71.9°F avg. | 75.2°F high | | Wind Speed ( mph) | E 2.7 avg. | E 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:42:10 | 100.0 | | Moving Time | 2:34:17 | 95.1 | | Ascent | 0:33:56 | 20.9 | | Descent | 0:29:54 | 18.4 | | Flat | 1:30:27 | 55.8 | | Stopped Time | 0:07:54 | 4.9 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2008 7:06:13 AM | | Finish Time: | Jun 28, 2008 9:48:23 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.86 | 100 | | Ascent | 4.13 | 19.8 | | Descent | 4.17 | 20.0 | | Flat | 12.55 | 60.2 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 8.1 | 23.1 | | Ascent | 7.3 | 22.8 | | Descent | 8.4 | 22.5 | | Flat | 8.3 | 23.1 |
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| Overall Pace | 7:46 | -- | | Moving Pace | 7:23 | 2:35 | | Ascent | 8:12 | 2:38 | | Descent | 7:10 | 2:40 | | Flat | 7:14 | 2:35 |
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| Heart Rate (%max) | 59 | 41 | 80 | | Heart Rate (zone) | 1.9 | 0.8 | 4.1 | | Heart Rate (bpm) | 113 | 79 | 153 |
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| 00:18:50 | 2.37 | 7.5 | | 01:11:24 | 8.51 | 7.1 | | 00:54:35 | 6.59 | 7.2 | | 00:17:14 | 3.36 | 11.7 | | 00:00:08 | 0.03 | 13.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1928 |
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| 1 | 78:26 | 10.14 | 17.2 | 115 | 153 | 930 | | 2 | 0:00 | 0.00 | 3.8 | 116 | 116 | 0 | | 3 | 83:43 | 10.63 | 22.1 | 111 | 151 | 1,093 |
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| Total Elevation | 2,577 | | Elevation Gain | 1,289 | | Elevation Loss | 1,288 | | Net Elevation Change | 1 |
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| Ascent | 8.3 | 273.6 | | Descent | -8.3 | -180.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 8.2 | | Descent Grade | -2.3 | -8.7 |
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| Temperature (°F) | 71.9 | 69.8 | 75.2 | | Relative Humidity (%) | 98.1 | 88.6 | 100.0 | | Wind Speed (mph) | 2.7 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Fog | | Predominant Wind Direction: | E | | Weather Station: | Lancaster, Lancaster Airport |
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