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| Total Time (h:m:s) | 7:12:49 | 5:07 pace | | Moving Time (h:m:s) | 5:49:32 | 4:08
pace | | Distance (mi ) | 84.47 | | Moving Speed (mph) | 14.5 avg. | 62.9 max. | | Elevation Gain (ft) | +9,139
/ -9,131 | | | | Avg. Heart Rate | 128 bpm | Zone 1.7 | | | | Temperature (°F) | 63.5°F avg. | 66.2°F high | | Wind Speed ( mph) | NNW 8.1 avg. | NNW 13.8 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 7:12:49 | 100.0 | | Moving Time | 5:49:32 | 80.8 | | Ascent | 3:00:57 | 41.8 | | Descent | 1:12:51 | 16.8 | | Flat | 1:35:44 | 22.1 | | Stopped Time | 1:22:56 | 19.2 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2008 7:21:49 AM | | Finish Time: | Jun 28, 2008 2:34:38 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 84.47 | 100 | | Ascent | 26.48 | 31.3 | | Descent | 30.14 | 35.7 | | Flat | 27.86 | 33.0 |
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| Overall Speed | 11.7 | -- | | Moving Speed | 14.5 | 62.9 | | Ascent | 8.8 | 34.7 | | Descent | 24.8 | 62.9 | | Flat | 17.4 | 46.6 |
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| Overall Pace | 5:07 | -- | | Moving Pace | 4:08 | 0:57 | | Ascent | 6:50 | 1:43 | | Descent | 2:25 | 0:57 | | Flat | 3:26 | 1:17 |
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| Heart Rate (%max) | 69 | 39 | 95 | | Heart Rate (zone) | 1.7 | 0.8 | 5.0 | | Heart Rate (bpm) | 128 | 72 | 176 |
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| 00:21:52 | 0.75 | 2.0 | | 04:36:46 | 64.92 | 14.1 | | 01:45:32 | 15.70 | 8.9 | | 00:24:17 | 2.84 | 7.0 | | 00:04:01 | 0.28 | 4.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 186 bpm | | Zone Source: | gauberger's Preferences | | Sample Count: | 4710 |
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| 1 | 17:35 | 4.36 | 30.1 | 127 | 157 | 76 | 227 | | 2 | 34:03 | 4.22 | 11.9 | 156 | 169 | 59 | 761 | | 3 | 139:50 | 39.57 | 40.4 | 125 | 171 | 72 | 3,079 | | 4 | 95:51 | 21.64 | 38.5 | 135 | 168 | 67 | 1,689 | | 5 | 27:12 | 3.24 | 11.4 | 156 | 176 | 60 | 679 | | 6 | 37:06 | 11.25 | 38.5 | 122 | 176 | 72 | 563 |
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| Total Elevation | 18,269 | | Elevation Gain | 9,139 | | Elevation Loss | 9,131 | | Net Elevation Change | 8 |
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| Ascent | 26.1 | 252.3 | | Descent | -26.1 | -662.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 45.6 | | Descent Grade | -3.5 | -22.8 |
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| Temperature (°F) | 63.5 | 60.8 | 66.2 | | Relative Humidity (%) | 74.0 | 68.1 | 77.5 | | Wind Speed (mph) | 8.1 | 4.6 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | NNW | | Weather Station: | San Carlos Airport |
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