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| Total Time (h:m:s) | 2:02:40 | 5:44 pace | | Moving Time (h:m:s) | 1:51:52 | 5:14
pace | | Distance (km) | 21.36 | | Moving Speed (kph) | 11.5 avg. | 21.5 max. | | Elevation Gain (m) | +71
/ -72 | | | | Avg. Heart Rate | 162 bpm | Zone 4.7 | | | | Temperature (°C) | 26.5°C avg. | 27°C high | | Wind Speed ( kph) | SSW 18.5 avg. | SSW 20.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsNew Course Preview |
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| Total Time | 2:02:40 | 100.0 | | Moving Time | 1:51:52 | 91.2 | | Ascent | 0:03:57 | 3.2 | | Descent | 0:04:00 | 3.3 | | Flat | 1:43:55 | 84.7 | | Stopped Time | 0:10:49 | 8.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jun 29, 2008 6:31:56 AM | | Finish Time: | Jun 29, 2008 8:34:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.36 | 100 | | Ascent | 0.75 | 3.5 | | Descent | 0.75 | 3.5 | | Flat | 19.86 | 92.9 |
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| Overall Speed | 10.4 | -- | | Moving Speed | 11.5 | 21.5 | | Ascent | 11.5 | 15.2 | | Descent | 11.3 | 18.0 | | Flat | 11.5 | 21.5 |
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| Overall Pace | 5:44 | -- | | Moving Pace | 5:14 | 2:47 | | Ascent | 5:14 | 3:56 | | Descent | 5:18 | 3:20 | | Flat | 5:14 | 2:47 |
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| Heart Rate (%max) | 87 | 43 | 96 | | Heart Rate (zone) | 4.7 | 0.9 | 5.6 | | Heart Rate (bpm) | 162 | 80 | 178 |
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| 00:00:14 | 0.05 | 11.6 | | 00:00:19 | 0.07 | 13.3 | | 00:08:03 | 0.57 | 4.3 | | 00:10:54 | 1.87 | 10.3 | | 00:29:19 | 5.87 | 12.0 | | 01:13:52 | 12.94 | 10.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | khupp's Preferences | | Sample Count: | 926 |
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| 1 | 111:58 | 21.30 | 18.0 | 154 | 178 | 1,567 |
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| Total Elevation | 143 | | Elevation Gain | 71 | | Elevation Loss | 72 | | Net Elevation Change | -2 |
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| Ascent | 0.6 | 15.9 | | Descent | -0.6 | -22.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.7 | 4.2 | | Descent Grade | -0.6 | -4.6 |
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| Temperature (°C) | 26.5 | 26 | 27 | | Relative Humidity (%) | 71.9 | 69.8 | 74.0 | | Wind Speed (kph) | 18.5 | 16.7 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Virginia Beach, Oceana, Naval Air Station |
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