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| Total Time (h:m:s) | 2:02:40 | 9:14 pace | | Moving Time (h:m:s) | 1:51:52 | 8:25
pace | | Distance (mi ) | 13.27 | | Moving Speed (mph) | 7.1 avg. | 13.3 max. | | Elevation Gain (ft) | +231
/ -238 | | | | Avg. Heart Rate | 162 bpm | Zone 4.7 | | | | Temperature (°F) | 79.7°F avg. | 80.6°F high | | Wind Speed ( mph) | SSW 11.5 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsNew Course Preview |
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| Total Time | 2:02:40 | 100.0 | | Moving Time | 1:51:52 | 91.2 | | Ascent | 0:03:57 | 3.2 | | Descent | 0:04:00 | 3.3 | | Flat | 1:43:55 | 84.7 | | Stopped Time | 0:10:49 | 8.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jun 29, 2008 6:31:56 AM | | Finish Time: | Jun 29, 2008 8:34:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.27 | 100 | | Ascent | 0.47 | 3.5 | | Descent | 0.47 | 3.5 | | Flat | 12.34 | 92.9 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 7.1 | 13.3 | | Ascent | 7.1 | 9.5 | | Descent | 7.0 | 11.2 | | Flat | 7.1 | 13.3 |
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| Overall Pace | 9:14 | -- | | Moving Pace | 8:25 | 4:30 | | Ascent | 8:25 | 6:20 | | Descent | 8:32 | 5:22 | | Flat | 8:25 | 4:30 |
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| Heart Rate (%max) | 87 | 43 | 96 | | Heart Rate (zone) | 4.7 | 0.9 | 5.6 | | Heart Rate (bpm) | 162 | 80 | 178 |
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| 00:00:14 | 0.03 | 7.2 | | 00:00:19 | 0.04 | 8.3 | | 00:08:03 | 0.36 | 2.7 | | 00:10:54 | 1.16 | 6.4 | | 00:29:19 | 3.65 | 7.5 | | 01:13:52 | 8.04 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | khupp's Preferences | | Sample Count: | 926 |
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| 1 | 111:58 | 13.24 | 11.2 | 154 | 178 | 1,567 |
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| Total Elevation | 469 | | Elevation Gain | 231 | | Elevation Loss | 238 | | Net Elevation Change | -6 |
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| Ascent | 2.1 | 52.0 | | Descent | -2.1 | -72.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.7 | 4.2 | | Descent Grade | -0.6 | -4.6 |
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| Temperature (°F) | 79.7 | 78.8 | 80.6 | | Relative Humidity (%) | 71.9 | 69.8 | 74.0 | | Wind Speed (mph) | 11.5 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Virginia Beach, Oceana, Naval Air Station |
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