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| Total Time (h:m:s) | 0:22:36 | 7:06 pace | | Moving Time (h:m:s) | 0:22:34 | 7:06
pace | | Distance (mi ) | 3.17 | | Moving Speed (mph) | 8.4 avg. | 13.4 max. | | Elevation Gain (ft) | +684
/ -681 | | | | Avg. Heart Rate | 175 bpm | Zone 5.5 | | | | Temperature (°F) | 77.9°F avg. | 80.6°F high | | Wind Speed ( mph) | ENE 3.5 avg. | ENE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:22:36 | 100.0 | | Moving Time | 0:22:34 | 99.9 | | Ascent | 0:09:10 | 40.6 | | Descent | 0:09:53 | 43.8 | | Flat | 0:03:31 | 15.6 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 28, 2008 9:02:43 AM | | Finish Time: | Jun 28, 2008 9:25:19 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.17 | 100 | | Ascent | 1.31 | 41.3 | | Descent | 1.36 | 43.0 | | Flat | 0.50 | 15.7 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 8.4 | 13.4 | | Ascent | 8.6 | 13.2 | | Descent | 8.3 | 13.4 | | Flat | 8.5 | 11.2 |
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| Overall Pace | 7:06 | -- | | Moving Pace | 7:06 | 4:28 | | Ascent | 6:59 | 4:33 | | Descent | 7:14 | 4:28 | | Flat | 7:03 | 5:21 |
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| Heart Rate (%max) | 94 | 51 | 100 | | Heart Rate (zone) | 5.5 | 1.2 | 6.0 | | Heart Rate (bpm) | 175 | 95 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:17 | 0.03 | 7.4 | | 00:00:14 | 0.04 | 9.8 | | 00:00:08 | 0.02 | 9.4 | | 00:00:31 | 0.08 | 9.8 | | 00:21:25 | 2.99 | 8.4 |
| Relevant
Data | | Max Heart Rate: | 186 bpm | | Zone Source: | runjoelrun's Preferences | | Sample Count: | 332 |
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| 1 | 6:54 | 1.00 | 10.1 | 168 | 180 | 133 | | 2 | 7:21 | 1.00 | 10.2 | 177 | 185 | 138 | | 3 | 7:18 | 1.00 | 9.6 | 179 | 182 | 136 | | 4 | 0:57 | 0.15 | 10.8 | 182 | 188 | 19 |
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| Total Elevation | 1,366 | | Elevation Gain | 684 | | Elevation Loss | 681 | | Net Elevation Change | 3 |
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| Ascent | 30.3 | 662.3 | | Descent | -30.2 | -212.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 10.1 | 23.4 | | Descent Grade | -7.1 | -19.9 |
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| Temperature (°F) | 77.9 | 75.2 | 80.6 | | Relative Humidity (%) | 70.0 | 61.6 | 78.4 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | New Bedford, New Bedford Regional Airport |
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