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| Total Time (h:m:s) | 2:46:01 | 12:31 pace | | Moving Time (h:m:s) | 2:45:26 | 12:29
pace | | Distance (mi ) | 13.24 | | Moving Speed (mph) | 4.8 avg. | 12.3 max. | | Elevation Gain (ft) | +3,819
/ -3,766 | | | | Avg. Heart Rate | 166 bpm | Zone 5.0 | | | | Temperature (°F) | 74°F avg. | 75.2°F high | | Wind Speed ( mph) | NW 4.2 avg. | NW 5.8 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:46:01 | 100.0 | | Moving Time | 2:45:26 | 99.7 | | Ascent | 1:07:38 | 40.7 | | Descent | 1:06:15 | 39.9 | | Flat | 0:31:33 | 19.0 | | Stopped Time | 0:00:34 | 0.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jun 29, 2008 7:17:33 AM | | Finish Time: | Jun 29, 2008 10:03:34 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.24 | 100 | | Ascent | 5.31 | 40.1 | | Descent | 5.41 | 40.8 | | Flat | 2.53 | 19.1 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 4.8 | 12.3 | | Ascent | 4.7 | 12.3 | | Descent | 4.9 | 9.6 | | Flat | 4.8 | 7.1 |
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| Overall Pace | 12:31 | -- | | Moving Pace | 12:29 | 4:52 | | Ascent | 12:44 | 4:52 | | Descent | 12:15 | 6:14 | | Flat | 12:28 | 8:27 |
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| Heart Rate (%max) | 90 | 63 | 98 | | Heart Rate (zone) | 5.0 | 2.3 | 5.8 | | Heart Rate (bpm) | 166 | 117 | 181 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:15 | 0.02 | 5.0 | | 00:01:29 | 0.14 | 5.5 | | 01:13:24 | 5.85 | 4.8 | | 01:30:52 | 7.24 | 4.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jeffreyp07's Preferences | | Sample Count: | 1639 |
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| 1 | 165:59 | 12.98 | 10.1 | 166 | 181 | 2,061 |
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| Total Elevation | 7,585 | | Elevation Gain | 3,819 | | Elevation Loss | 3,766 | | Net Elevation Change | 54 |
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| Ascent | 23.1 | 520.4 | | Descent | -22.8 | -544.1 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 15.1 | 45.4 | | Descent Grade | -9.8 | -42.2 |
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| Temperature (°F) | 74 | 71.6 | 75.2 | | Relative Humidity (%) | 51.4 | 47.1 | 56.8 | | Wind Speed (mph) | 4.2 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Seattle, Seattle Boeing Field |
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