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| Total Time (h:m:s) | 2:29:04 | 12:18 pace | | Moving Time (h:m:s) | 2:28:57 | 12:18
pace | | Distance (mi ) | 12.11 | | Moving Speed (mph) | 4.9 avg. | 9.7 max. | | Elevation Gain (ft) | +1,785
/ -1,735 | | | | Temperature (°F) | 66.8°F avg. | 68°F high | | Wind Speed ( mph) | WNW 18.0 avg. | WNW 23.0 max. | | | | GPS Signal Quality | Excellent | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:29:04 | 100.0 | | Moving Time | 2:28:57 | 99.9 | | Ascent | 0:40:34 | 27.2 | | Descent | 0:40:24 | 27.1 | | Flat | 1:07:59 | 45.6 | | Stopped Time | 0:00:06 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 29, 2008 7:38:20 AM | | Finish Time: | Jun 29, 2008 10:07:24 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 12.11 | 100 | | Ascent | 3.35 | 27.7 | | Descent | 3.19 | 26.3 | | Flat | 5.57 | 46.0 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 4.9 | 9.7 | | Ascent | 5.0 | 9.7 | | Descent | 4.7 | 7.4 | | Flat | 4.9 | 6.9 |
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| Overall Pace | 12:18 | -- | | Moving Pace | 12:18 | 6:10 | | Ascent | 12:06 | 6:10 | | Descent | 12:40 | 8:04 | | Flat | 12:12 | 8:38 |
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This activity does not have
any heart rate information recorded.The Forerunner 405 Beta does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 6:00 | 0.51 | 5.2 | 72 | | 2 | 1:00 | 0.06 | 5.2 | 8 | | 3 | 6:00 | 0.50 | 5.0 | 68 | | 4 | 1:00 | 0.06 | 4.9 | 8 | | 5 | 6:00 | 0.47 | 5.1 | 58 | | 6 | 1:00 | 0.06 | 4.3 | 6 | | 7 | 6:00 | 0.47 | 5.0 | 53 | | 8 | 1:00 | 0.06 | 4.3 | 7 | | 9 | 6:00 | 0.49 | 4.9 | 51 | | 10 | 1:00 | 0.06 | 4.7 | 7 | | 11 | 6:00 | 0.47 | 4.8 | 50 | | 12 | 1:00 | 0.06 | 4.8 | 7 | | 13 | 6:00 | 0.50 | 5.6 | 67 | | 14 | 1:00 | 0.06 | 5.3 | 9 | | 15 | 6:00 | 0.52 | 5.5 | 88 | | 16 | 1:00 | 0.06 | 4.7 | 7 | | 17 | 6:00 | 0.50 | 5.3 | 75 | | 18 | 1:00 | 0.06 | 5.0 | 8 | | 19 | 6:00 | 0.50 | 5.4 | 87 | | 20 | 1:00 | 0.06 | 5.0 | 8 | | 21 | 6:00 | 0.49 | 5.2 | 77 | | 22 | 1:00 | 0.06 | 4.9 | 8 | | 23 | 6:00 | 0.50 | 5.3 | 77 | | 24 | 1:00 | 0.06 | 5.0 | 8 | | 25 | 6:00 | 0.51 | 5.5 | 89 | | 26 | 1:00 | 0.06 | 5.4 | 9 | | 27 | 6:00 | 0.53 | 5.6 | 97 | | 28 | 1:00 | 0.06 | 5.0 | 9 | | 29 | 6:00 | 0.52 | 5.6 | 89 | | 30 | 1:00 | 0.05 | 5.3 | 8 | | 31 | 6:00 | 0.55 | 5.6 | 99 | | 32 | 1:00 | 0.06 | 5.5 | 9 | | 33 | 6:00 | 0.55 | 5.8 | 101 | | 34 | 1:00 | 0.06 | 5.3 | 9 | | 35 | 6:00 | 0.51 | 5.4 | 84 | | 36 | 1:00 | 0.06 | 5.4 | 9 | | 37 | 6:00 | 0.49 | 5.6 | 76 | | 38 | 1:00 | 0.06 | 5.5 | 9 | | 39 | 6:00 | 0.50 | 5.4 | 85 | | 40 | 1:00 | 0.06 | 5.2 | 8 | | 41 | 6:00 | 0.51 | 5.5 | 79 | | 42 | 1:00 | 0.06 | 4.4 | 6 | | 43 | 2:02 | 0.18 | 5.7 | 27 |
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| Total Elevation | 3,520 | | Elevation Gain | 1,785 | | Elevation Loss | 1,735 | | Net Elevation Change | 50 |
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| Ascent | 12.0 | 346.9 | | Descent | -11.6 | -189.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 10.3 | 55.6 | | Descent Grade | -3.8 | -15.8 |
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| Temperature (°F) | 66.8 | 66.2 | 68 | | Relative Humidity (%) | 74.8 | 68.5 | 82.9 | | Wind Speed (mph) | 18.0 | 13.8 | 23.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Quincy, Quincy Regional-Baldwin Field Airport |
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