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| Total Time (h:m:s) | 1:02:28 | 4:48 pace | | Moving Time (h:m:s) | 1:02:03 | 4:46
pace | | Distance (km) | 12.97 | | Moving Speed (kph) | 12.5 avg. | 15.7 max. | | Elevation Gain (m) | +111
/ -115 | | | | Avg. Heart Rate | 160 bpm | Zone 4.0 | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMoetz - Haiming - Moetz
... abends, 2. 1/2 Tempolauf |
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| Total Time | 1:02:28 | 100.0 | | Moving Time | 1:02:03 | 99.3 | | Ascent | 0:15:51 | 25.4 | | Descent | 0:14:43 | 23.6 | | Flat | 0:31:29 | 50.4 | | Stopped Time | 0:00:25 | 0.7 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 2, 2008 8:10:28 PM | | Finish Time: | Jul 2, 2008 9:12:56 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.97 | 100 | | Ascent | 3.27 | 25.2 | | Descent | 3.13 | 24.1 | | Flat | 6.57 | 50.7 |
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| Overall Speed | 12.5 | -- | | Moving Speed | 12.5 | 15.7 | | Ascent | 12.4 | 15.4 | | Descent | 12.8 | 15.7 | | Flat | 12.5 | 15.0 |
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| Overall Pace | 4:48 | -- | | Moving Pace | 4:46 | 3:48 | | Ascent | 4:51 | 3:53 | | Descent | 4:41 | 3:48 | | Flat | 4:47 | 3:59 |
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| Heart Rate (%max) | 80 | 46 | 86 | | Heart Rate (zone) | 4.0 | 0.9 | 4.6 | | Heart Rate (bpm) | 160 | 91 | 173 |
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| 00:00:07 | 0.02 | 8.5 | | 00:00:16 | 0.06 | 12.4 | | 00:01:06 | 0.23 | 12.7 | | 00:30:18 | 6.15 | 12.2 | | 00:30:41 | 6.52 | 12.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | leitner.m's Preferences | | Sample Count: | 711 |
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| 1 | 31:46 | 6.50 | 14.8 | 154 | 166 | 254 | | 2 | 30:17 | 6.48 | 18.4 | 165 | 173 | 249 |
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| Total Elevation | 227 | | Elevation Gain | 111 | | Elevation Loss | 115 | | Net Elevation Change | -4 |
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| Ascent | 1.8 | 30.0 | | Descent | -1.9 | -60.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.2 | 5.6 | | Descent Grade | -1.2 | -5.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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