| |
| |
| Total Time (h:m:s) | 0:32:23 | 10:47 pace | | Moving Time (h:m:s) | 0:32:23 | 10:47
pace | | Distance (mi ) | 3.00 | | Moving Speed (mph) | 5.6 avg. | 7.0 max. | | Elevation Gain (ft) | +124
/ -90 | | | | Avg. Heart Rate | 140 bpm | Zone 3.4 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:32:23 | 100.0 | | Moving Time | 0:32:23 | 100.0 | | Ascent | 0:03:28 | 10.7 | | Descent | 0:03:36 | 11.1 | | Flat | 0:25:19 | 78.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 2, 2008 7:52:48 PM | | Finish Time: | Jul 2, 2008 8:25:11 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.00 | 100 | | Ascent | 0.32 | 10.6 | | Descent | 0.34 | 11.4 | | Flat | 2.34 | 78.0 |
| |
|
| Overall Speed | 5.6 | -- | | Moving Speed | 5.6 | 7.0 | | Ascent | 5.5 | 6.4 | | Descent | 5.7 | 6.8 | | Flat | 5.5 | 7.0 |
|
| Overall Pace | 10:47 | -- | | Moving Pace | 10:47 | 8:36 | | Ascent | 10:51 | 9:24 | | Descent | 10:31 | 8:52 | | Flat | 10:49 | 8:36 |
| |
|
| Heart Rate (%max) | 73 | 51 | 77 | | Heart Rate (zone) | 3.4 | 1.1 | 3.8 | | Heart Rate (bpm) | 140 | 97 | 148 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:21 | 0.03 | 5.6 | | 00:01:59 | 0.19 | 5.6 | | 00:30:03 | 2.78 | 5.6 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 364 |
| |
|
|
| 1 | 10:42 | 1.00 | 6.9 | 140 | 147 | 144 | | 2 | 10:42 | 1.00 | 6.7 | 139 | 145 | 146 | | 3 | 10:58 | 1.00 | 6.5 | 141 | 149 | 146 |
| |
|
| Total Elevation | 214 | | Elevation Gain | 124 | | Elevation Loss | 90 | | Net Elevation Change | 34 |
|
| Ascent | 3.8 | 41.8 | | Descent | -2.8 | -24.6 |
|
| Overall Grade | 0.2 | -- | | Ascent Grade | 1.4 | 6.4 | | Descent Grade | -1.3 | -3.5 |
| |
Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
|
|
|
|
Email Activity
Link to this Activity
