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| Total Time (h:m:s) | 0:27:26 | 10:23 pace | | Moving Time (h:m:s) | 0:27:24 | 10:23
pace | | Distance (mi ) | 2.64 | | Moving Speed (mph) | 5.8 avg. | 13.7 max. | | Elevation Gain (ft) | +792
/ -894 | | | | Avg. Heart Rate | 173 bpm | Zone 5.3 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:27:26 | 100.0 | | Moving Time | 0:27:24 | 99.9 | | Ascent | 0:10:41 | 39.0 | | Descent | 0:13:20 | 48.6 | | Flat | 0:03:23 | 12.3 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 2, 2008 6:05:53 PM | | Finish Time: | Jul 2, 2008 6:33:19 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.64 | 100 | | Ascent | 1.05 | 39.9 | | Descent | 1.27 | 48.2 | | Flat | 0.32 | 12.0 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 13.7 | | Ascent | 5.9 | 12.2 | | Descent | 5.7 | 13.7 | | Flat | 5.6 | 11.8 |
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| Overall Pace | 10:23 | -- | | Moving Pace | 10:23 | 4:22 | | Ascent | 10:09 | 4:54 | | Descent | 10:29 | 4:22 | | Flat | 10:42 | 5:05 |
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| Heart Rate (%max) | 93 | 47 | 109 | | Heart Rate (zone) | 5.3 | 0.9 | 7.9 | | Heart Rate (bpm) | 173 | 87 | 201 |
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| 00:00:06 | 0.01 | 3.8 | | 00:00:17 | 0.03 | 5.5 | | 00:00:14 | 0.02 | 5.7 | | 00:00:56 | 0.09 | 6.1 | | 00:06:08 | 0.60 | 5.8 | | 00:19:44 | 1.89 | 5.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | psubuzz's Preferences | | Sample Count: | 366 |
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| Total Elevation | 1,686 | | Elevation Gain | 792 | | Elevation Loss | 894 | | Net Elevation Change | -103 |
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| Ascent | 28.9 | 315.4 | | Descent | -32.6 | -454.2 |
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| Overall Grade | -0.9 | -- | | Ascent Grade | 14.7 | 20.2 | | Descent Grade | -11.2 | -27.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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