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| Total Time (h:m:s) | 5:11:39 | 6:18 pace | | Moving Time (h:m:s) | 5:09:57 | 6:16
pace | | Distance (mi ) | 49.38 | | Moving Speed (mph) | 9.6 avg. | 32.1 max. | | Elevation Gain (ft) | +7,503
/ -7,320 | | | | Avg. Heart Rate | 169 bpm | Zone 5.2 | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:11:39 | 100.0 | | Moving Time | 5:09:57 | 99.5 | | Ascent | 2:55:24 | 56.3 | | Descent | 1:09:32 | 22.3 | | Flat | 1:05:01 | 20.9 | | Stopped Time | 0:01:40 | 0.5 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 4, 2008 11:06:36 AM | | Finish Time: | Jul 4, 2008 4:18:15 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 49.38 | 100 | | Ascent | 20.93 | 42.4 | | Descent | 16.18 | 32.8 | | Flat | 12.26 | 24.8 |
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| Overall Speed | 9.5 | -- | | Moving Speed | 9.6 | 32.1 | | Ascent | 7.2 | 29.7 | | Descent | 14.0 | 32.1 | | Flat | 11.3 | 30.8 |
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| Overall Pace | 6:18 | -- | | Moving Pace | 6:16 | 1:52 | | Ascent | 8:22 | 2:01 | | Descent | 4:17 | 1:52 | | Flat | 5:18 | 1:56 |
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| Heart Rate (%max) | 92 | 69 | 102 | | Heart Rate (zone) | 5.2 | 2.9 | 7.2 | | Heart Rate (bpm) | 169 | 128 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:03 | 0.02 | 24.8 | | 00:31:32 | 7.85 | 14.9 | | 01:08:44 | 13.52 | 11.8 | | 03:31:18 | 27.99 | 7.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | phatykoko's Preferences | | Sample Count: | 3911 |
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| 1 | 144:14 | 25.05 | 32.6 | 171 | 188 | 1,822 | | 2 | 90:00 | 12.56 | 29.5 | 171 | 188 | 1,088 | | 3 | 0:00 | 0.00 | 0.0 | 180 | 180 | 0 | | 4 | 77:23 | 11.94 | 28.5 | 165 | 182 | 719 |
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| Total Elevation | 14,823 | | Elevation Gain | 7,503 | | Elevation Loss | 7,320 | | Net Elevation Change | 183 |
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| Ascent | 24.2 | 236.5 | | Descent | -23.6 | -567.8 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.8 | 24.3 | | Descent Grade | -5.7 | -31.2 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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