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| Total Time (h:m:s) | 0:52:35 | 6:31 pace | | Moving Time (h:m:s) | 0:52:35 | 6:31
pace | | Distance (km) | 8.06 | | Moving Speed (kph) | 9.2 avg. | 16.2 max. | | Elevation Gain (m) | +47
/ -46 | | | | Avg. Heart Rate | 141 bpm | Zone 3.4 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:52:35 | 100.0 | | Moving Time | 0:52:35 | 100.0 | | Ascent | 0:04:06 | 7.8 | | Descent | 0:04:29 | 8.5 | | Flat | 0:44:00 | 83.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 5, 2008 11:24:56 AM | | Finish Time: | Jul 5, 2008 12:17:31 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.06 | 100 | | Ascent | 0.61 | 7.6 | | Descent | 0.68 | 8.5 | | Flat | 6.76 | 83.9 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 9.2 | 16.2 | | Ascent | 9.0 | 10.8 | | Descent | 9.1 | 12.2 | | Flat | 9.2 | 16.2 |
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| Overall Pace | 6:31 | -- | | Moving Pace | 6:31 | 3:42 | | Ascent | 6:41 | 5:32 | | Descent | 6:34 | 4:55 | | Flat | 6:30 | 3:42 |
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| Heart Rate (%max) | 74 | 31 | 83 | | Heart Rate (zone) | 3.4 | 0.6 | 4.4 | | Heart Rate (bpm) | 141 | 60 | 159 |
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| 00:00:24 | 0.07 | 10.3 | | 00:00:20 | 0.06 | 10.1 | | 00:04:33 | 0.69 | 9.1 | | 00:41:28 | 6.28 | 9.1 | | 00:05:50 | 0.96 | 9.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 611 |
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| 1 | 10:24 | 1.61 | 11.5 | 132 | 142 | 145 | | 2 | 10:39 | 1.61 | 11.5 | 137 | 144 | 147 | | 3 | 10:56 | 1.61 | 10.1 | 139 | 147 | 146 | | 4 | 10:28 | 1.61 | 10.4 | 143 | 151 | 146 | | 5 | 10:07 | 1.60 | 13.0 | 153 | 160 | 146 |
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| Total Elevation | 92 | | Elevation Gain | 47 | | Elevation Loss | 46 | | Net Elevation Change | 1 |
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| Ascent | 0.9 | 11.8 | | Descent | -0.9 | -11.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 6.4 | | Descent Grade | -1.1 | -4.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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