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Henry Coe Heat Training | Mountain Biking | Recreation
Gilroy, Santa Clara, California, United States
Saturday, July 5, 2008 | mudworm
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)7:04:137:30 pace
Moving Time (h:m:s)5:30:205:50 pace
Distance (km)56.54
Moving Speed (kph)10.3 avg.45.1 max.
Elevation Gain (m)+2,510 / -2,524
 
Avg. Heart Rate123 bpmZone 2.7
 
GPS Signal QualityPoorGPS Unit Elevation
 
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Comments

Hot day. Didn't start until past 11am. Good ride though.

Heart Rate DataAvgLowHigh
Heart Rate (%max)673290
Heart Rate (zone)2.70.65.0
Heart Rate (bpm)12360167

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:53:391.371.5
Zone 150-60
01:45:3817.249.8
Zone 260-70
01:16:1612.8110.1
Zone 370-80
01:48:5316.188.9
Zone 480-90
01:19:198.896.7
Zone 590-100
00:00:280.067.7
Relevant Data
Max Heart Rate:185 bpm
Zone Source:mudworm's Preferences
Sample Count:3351
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.