| |
| |
| Total Time (h:m:s) | 7:04:13 | 7:30 pace | | Moving Time (h:m:s) | 5:30:20 | 5:50
pace | | Distance (km) | 56.54 | | Moving Speed (kph) | 10.3 avg. | 45.1 max. | | Elevation Gain (m) | +2,510
/ -2,524 | | | | Avg. Heart Rate | 123 bpm | Zone 2.7 | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHot day. Didn't start until past 11am. Good ride though. |
|
| Total Time | 7:04:13 | 100.0 | | Moving Time | 5:30:20 | 77.9 | | Ascent | 2:56:40 | 41.6 | | Descent | 1:41:29 | 23.9 | | Flat | 0:52:11 | 12.3 | | Stopped Time | 1:33:53 | 22.1 | | # of MB Stops | 19 | -- |
| Relevant
Data | | Start Time: | Jul 5, 2008 11:30:17 AM | | Finish Time: | Jul 5, 2008 6:34:30 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 56.54 | 100 | | Ascent | 20.93 | 37.0 | | Descent | 24.64 | 43.6 | | Flat | 10.97 | 19.4 |
| |
|
| Overall Speed | 8.0 | -- | | Moving Speed | 10.3 | 45.1 | | Ascent | 7.0 | 31.0 | | Descent | 14.5 | 45.1 | | Flat | 12.4 | 42.7 |
|
| Overall Pace | 7:30 | -- | | Moving Pace | 5:50 | 1:19 | | Ascent | 8:35 | 1:56 | | Descent | 4:08 | 1:19 | | Flat | 4:50 | 1:24 |
| |
|
| Heart Rate (%max) | 67 | 32 | 90 | | Heart Rate (zone) | 2.7 | 0.6 | 5.0 | | Heart Rate (bpm) | 123 | 60 | 167 |
|
| 00:53:39 | 1.37 | 1.5 | | 01:45:38 | 17.24 | 9.8 | | 01:16:16 | 12.81 | 10.1 | | 01:48:53 | 16.18 | 8.9 | | 01:19:19 | 8.89 | 6.7 | | 00:00:28 | 0.06 | 7.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mudworm's Preferences | | Sample Count: | 3351 |
| |
|
|
| 1 | 424:12 | 57.77 | 46.8 | 124 | 167 | 1,178 |
| |
|
| Total Elevation | 5,035 | | Elevation Gain | 2,510 | | Elevation Loss | 2,524 | | Net Elevation Change | -14 |
|
| Ascent | 7.6 | 338.4 | | Descent | -7.6 | -422.7 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 12.1 | 258.5 | | Descent Grade | -8.4 | -2,393.7 |
| |
Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
|
|
|
|
Email Activity
Link to this Activity
