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| Total Time (h:m:s) | 0:13:32 | 2:43 pace | | Moving Time (h:m:s) | 0:12:47 | 2:34
pace | | Distance (mi ) | 4.97 | | Moving Speed (mph) | 23.3 avg. | 31.1 max. | | Elevation Gain (ft) | +311
/ -305 | | | | Avg. Heart Rate | 173 bpm | Zone 6.3 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:13:32 | 100.0 | | Moving Time | 0:12:47 | 94.6 | | Ascent | 0:03:13 | 23.8 | | Descent | 0:02:01 | 14.9 | | Flat | 0:07:33 | 55.9 | | Stopped Time | 0:00:44 | 5.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 6, 2008 11:27:19 AM | | Finish Time: | Jul 6, 2008 11:40:51 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.97 | 100 | | Ascent | 1.10 | 22.2 | | Descent | 0.79 | 15.8 | | Flat | 3.08 | 61.9 |
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| Overall Speed | 22.0 | -- | | Moving Speed | 23.3 | 31.1 | | Ascent | 20.6 | 27.0 | | Descent | 23.4 | 28.7 | | Flat | 24.4 | 31.1 |
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| Overall Pace | 2:43 | -- | | Moving Pace | 2:34 | 1:55 | | Ascent | 2:54 | 2:13 | | Descent | 2:33 | 2:05 | | Flat | 2:27 | 1:55 |
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| Heart Rate (%max) | 94 | 68 | 99 | | Heart Rate (zone) | 6.3 | 1.6 | 7.8 | | Heart Rate (bpm) | 173 | 126 | 183 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:49 | 0.02 | 1.5 | | 00:00:06 | 0.03 | 18.8 | | 00:00:04 | 0.02 | 21.2 | | 00:00:43 | 0.21 | 17.4 | | 00:00:47 | 0.28 | 21.2 | | 00:07:06 | 2.87 | 24.2 | | 5C Anareobic capacity | 97-100 |
| 00:03:56 | 1.54 | 23.5 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | michael01612's Preferences | | Sample Count: | 192 |
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| 1 | 2:30 | 0.97 | 28.3 | 161 | 181 | 87 | | 2 | 2:20 | 0.97 | 30.6 | 177 | 182 | 74 | | 3 | 2:23 | 0.96 | 29.6 | 181 | 183 | 84 | | 4 | 2:25 | 0.97 | 28.8 | 176 | 182 | 77 | | 5 | 2:27 | 0.96 | 28.2 | 174 | 180 | 81 | | 6 | 0:43 | 0.16 | 23.7 | 172 | 179 | 14 |
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| Total Elevation | 615 | | Elevation Gain | 311 | | Elevation Loss | 305 | | Net Elevation Change | 6 |
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| Ascent | 24.3 | 122.3 | | Descent | -23.8 | -150.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 5.8 | | Descent Grade | -2.2 | -5.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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