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| Total Time (h:m:s) | 1:54:45 | 8:26 pace | | Moving Time (h:m:s) | 1:28:00 | 6:28
pace | | Distance (mi ) | 13.60 | | Moving Speed (mph) | 9.3 avg. | 22.2 max. | | Elevation Gain (ft) | +1,667
/ -1,667 | | | | Avg. Heart Rate | 130 bpm | Zone 3.3 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFourth of July casual ride. |
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| Total Time | 1:54:45 | 100.0 | | Moving Time | 1:28:00 | 76.7 | | Ascent | 0:36:51 | 32.1 | | Descent | 0:24:30 | 21.4 | | Flat | 0:26:39 | 23.2 | | Stopped Time | 0:26:44 | 23.3 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jul 4, 2008 8:41:57 AM | | Finish Time: | Jul 4, 2008 10:36:42 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.60 | 100 | | Ascent | 4.40 | 32.3 | | Descent | 4.41 | 32.4 | | Flat | 4.79 | 35.2 |
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| Overall Speed | 7.1 | -- | | Moving Speed | 9.3 | 22.2 | | Ascent | 7.2 | 16.3 | | Descent | 10.8 | 22.2 | | Flat | 10.7 | 20.7 |
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| Overall Pace | 8:26 | -- | | Moving Pace | 6:28 | 2:42 | | Ascent | 8:23 | 3:40 | | Descent | 5:33 | 2:42 | | Flat | 5:35 | 2:54 |
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| Heart Rate (%max) | 72 | 43 | 98 | | Heart Rate (zone) | 3.3 | 0.9 | 5.8 | | Heart Rate (bpm) | 130 | 77 | 177 |
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| 00:01:53 | 0.25 | 7.8 | | 00:08:22 | 1.09 | 7.8 | | 00:37:02 | 4.09 | 6.6 | | 00:38:19 | 5.51 | 8.6 | | 00:19:54 | 2.13 | 6.4 | | 00:09:14 | 0.54 | 3.5 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 825 |
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| 1 | 114:45 | 13.77 | 22.1 | 133 | 178 | 0 | 1,010 |
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| Total Elevation | 3,335 | | Elevation Gain | 1,667 | | Elevation Loss | 1,667 | | Net Elevation Change | 0 |
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| Ascent | 18.9 | 204.9 | | Descent | -18.9 | -492.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.8 | 25.7 | | Descent Grade | -4.6 | -23.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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