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| Total Time (h:m:s) | 1:54:45 | 5:14 pace | | Moving Time (h:m:s) | 1:28:00 | 4:01
pace | | Distance (km) | 21.88 | | Moving Speed (kph) | 14.9 avg. | 35.7 max. | | Elevation Gain (m) | +508
/ -508 | | | | Avg. Heart Rate | 130 bpm | Zone 3.3 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFourth of July casual ride. |
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| Total Time | 1:54:45 | 100.0 | | Moving Time | 1:28:00 | 76.7 | | Ascent | 0:36:51 | 32.1 | | Descent | 0:24:30 | 21.4 | | Flat | 0:26:39 | 23.2 | | Stopped Time | 0:26:44 | 23.3 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Jul 4, 2008 8:41:57 AM | | Finish Time: | Jul 4, 2008 10:36:42 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.88 | 100 | | Ascent | 7.08 | 32.3 | | Descent | 7.10 | 32.4 | | Flat | 7.70 | 35.2 |
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| Overall Speed | 11.4 | -- | | Moving Speed | 14.9 | 35.7 | | Ascent | 11.5 | 26.2 | | Descent | 17.4 | 35.7 | | Flat | 17.3 | 33.3 |
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| Overall Pace | 5:14 | -- | | Moving Pace | 4:01 | 1:40 | | Ascent | 5:12 | 2:17 | | Descent | 3:27 | 1:40 | | Flat | 3:28 | 1:48 |
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| Heart Rate (%max) | 72 | 43 | 98 | | Heart Rate (zone) | 3.3 | 0.9 | 5.8 | | Heart Rate (bpm) | 130 | 77 | 177 |
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| 00:01:53 | 0.40 | 12.6 | | 00:08:22 | 1.76 | 12.6 | | 00:37:02 | 6.58 | 10.7 | | 00:38:19 | 8.86 | 13.9 | | 00:19:54 | 3.42 | 10.3 | | 00:09:14 | 0.86 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 825 |
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| 1 | 114:45 | 22.16 | 35.6 | 133 | 178 | 0 | 1,010 |
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| Total Elevation | 1,016 | | Elevation Gain | 508 | | Elevation Loss | 508 | | Net Elevation Change | 0 |
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| Ascent | 5.8 | 62.4 | | Descent | -5.8 | -150.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.8 | 25.7 | | Descent Grade | -4.6 | -23.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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