| |
| |
| Total Time (h:m:s) | 1:53:02 | 11:18 pace | | Moving Time (h:m:s) | 1:52:57 | 11:17
pace | | Distance (mi ) | 10.00 | | Moving Speed (mph) | 5.3 avg. | 7.7 max. | | Elevation Gain (ft) | +374
/ -375 | | | | Avg. Heart Rate | 155 bpm | Zone 4.1 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:53:02 | 100.0 | | Moving Time | 1:52:57 | 99.9 | | Ascent | 0:13:01 | 11.5 | | Descent | 0:12:55 | 11.4 | | Flat | 1:27:01 | 77.0 | | Stopped Time | 0:00:06 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 6, 2008 3:47:34 PM | | Finish Time: | Jul 6, 2008 5:40:36 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 10.00 | 100 | | Ascent | 1.14 | 11.4 | | Descent | 1.17 | 11.7 | | Flat | 7.69 | 76.9 |
| |
|
| Overall Speed | 5.3 | -- | | Moving Speed | 5.3 | 7.7 | | Ascent | 5.2 | 7.4 | | Descent | 5.5 | 7.0 | | Flat | 5.3 | 7.7 |
|
| Overall Pace | 11:18 | -- | | Moving Pace | 11:17 | 7:49 | | Ascent | 11:26 | 8:06 | | Descent | 10:59 | 8:37 | | Flat | 11:19 | 7:49 |
| |
|
| Heart Rate (%max) | 81 | 43 | 90 | | Heart Rate (zone) | 4.1 | 0.9 | 5.0 | | Heart Rate (bpm) | 155 | 83 | 172 |
|
| 00:00:12 | 0.02 | 5.9 | | 00:00:29 | 0.04 | 5.0 | | 00:00:38 | 0.07 | 6.3 | | 00:27:13 | 2.63 | 5.8 | | 01:24:23 | 7.23 | 5.1 | | 00:00:08 | 0.01 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1234 |
| |
|
|
| 1 | 10:10 | 1.00 | 7.4 | 140 | 151 | 143 | | 2 | 10:21 | 1.00 | 6.9 | 148 | 154 | 145 | | 3 | 10:25 | 1.00 | 6.9 | 151 | 158 | 144 | | 4 | 11:02 | 1.00 | 6.5 | 156 | 162 | 147 | | 5 | 11:36 | 1.00 | 6.5 | 158 | 172 | 142 | | 6 | 11:57 | 1.00 | 7.2 | 158 | 165 | 138 | | 7 | 12:05 | 1.00 | 6.0 | 158 | 165 | 137 | | 8 | 11:56 | 1.00 | 5.8 | 158 | 164 | 137 | | 9 | 11:52 | 1.00 | 5.8 | 157 | 165 | 139 | | 10 | 11:34 | 1.00 | 6.0 | 159 | 164 | 142 |
| |
|
| Total Elevation | 748 | | Elevation Gain | 374 | | Elevation Loss | 375 | | Net Elevation Change | -1 |
|
| Ascent | 3.3 | 47.4 | | Descent | -3.3 | -49.3 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 1.4 | 5.6 | | Descent Grade | -1.5 | -6.4 |
| |
Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
|
|
|
|
Email Activity
Link to this Activity
