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| Total Time (h:m:s) | 1:07:53 | 9:25 pace | | Moving Time (h:m:s) | 1:06:56 | 9:18
pace | | Distance (mi ) | 7.20 | | Moving Speed (mph) | 6.5 avg. | 15.1 max. | | Elevation Gain (ft) | +2,183
/ -2,176 | | | | Avg. Heart Rate | 167 bpm | Zone 4.8 | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsUppvärmning till Segla. Fartlek längs upplandsleden och ett varv i joggingspåret. Sen lugnt tempo hem. |
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| Total Time | 1:07:53 | 100.0 | | Moving Time | 1:06:56 | 98.6 | | Ascent | 0:25:39 | 37.8 | | Descent | 0:26:01 | 38.3 | | Flat | 0:15:16 | 22.5 | | Stopped Time | 0:00:56 | 1.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 8, 2008 7:56:27 PM | | Finish Time: | Jul 8, 2008 9:04:20 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.20 | 100 | | Ascent | 2.79 | 38.8 | | Descent | 2.74 | 38.1 | | Flat | 1.66 | 23.1 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.5 | 15.1 | | Ascent | 6.5 | 12.7 | | Descent | 6.3 | 15.1 | | Flat | 6.5 | 9.9 |
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| Overall Pace | 9:25 | -- | | Moving Pace | 9:18 | 3:57 | | Ascent | 9:12 | 4:42 | | Descent | 9:29 | 3:57 | | Flat | 9:11 | 6:02 |
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| Heart Rate (%max) | 87 | 41 | 95 | | Heart Rate (zone) | 4.8 | 0.8 | 5.6 | | Heart Rate (bpm) | 167 | 79 | 182 |
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| 00:00:10 | 0.02 | 6.3 | | 00:00:05 | 0.01 | 7.2 | | 00:00:20 | 0.05 | 8.7 | | 00:02:03 | 0.19 | 5.6 | | 00:41:13 | 4.24 | 6.2 | | 00:24:01 | 2.69 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | bureborn's Preferences | | Sample Count: | 1745 |
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| Total Elevation | 4,359 | | Elevation Gain | 2,183 | | Elevation Loss | 2,176 | | Net Elevation Change | 6 |
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| Ascent | 32.6 | 536.2 | | Descent | -32.5 | -425.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 15.4 | 36.6 | | Descent Grade | -9.7 | -34.7 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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