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Easy with Mega-Hills | Run | Training
North Auburn, Placer, California, United States
Saturday, July 5, 2008 | kayryan
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:12:418:48 pace
Moving Time (h:m:s)1:09:498:27 pace
Distance (mi )8.26
Moving Speed (mph)7.1 avg.13.3 max.
Elevation Gain (ft)+1,815 / -1,814
 
Avg. Heart Rate139 bpmZone 1.0
 
GPS Signal QualityGoodMB Gravity Web Service
 
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Comments

Heart Rate DataAvgLowHigh
Heart Rate (%max)763795
Heart Rate (zone)1.00.55.2
Heart Rate (bpm)13968175

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-76
00:31:363.576.8
Zone 176-82
00:14:321.666.9
Zone 282-87
00:25:302.916.9
Zone 387-92
00:00:150.025.7
Zone 492-93
00:00:270.056.5
Zone 593-100
00:00:210.046.8
Relevant Data
Max Heart Rate:184 bpm
Zone Source:kayryan's Preferences
Sample Count:806
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.