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| Total Time (h:m:s) | 1:12:41 | 5:28 pace | | Moving Time (h:m:s) | 1:09:49 | 5:15
pace | | Distance (km) | 13.29 | | Moving Speed (kph) | 11.4 avg. | 21.4 max. | | Elevation Gain (m) | +553
/ -553 | | | | Avg. Heart Rate | 139 bpm | Zone 1.0 | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:12:41 | 100.0 | | Moving Time | 1:09:49 | 96.1 | | Ascent | 0:32:48 | 45.1 | | Descent | 0:22:20 | 30.7 | | Flat | 0:14:41 | 20.2 | | Stopped Time | 0:02:52 | 3.9 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Jul 5, 2008 6:19:24 AM | | Finish Time: | Jul 5, 2008 7:32:05 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.29 | 100 | | Ascent | 6.07 | 45.7 | | Descent | 4.36 | 32.8 | | Flat | 2.86 | 21.5 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 11.4 | 21.4 | | Ascent | 11.1 | 21.4 | | Descent | 11.7 | 18.7 | | Flat | 11.7 | 15.5 |
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| Overall Pace | 5:28 | -- | | Moving Pace | 5:15 | 2:48 | | Ascent | 5:24 | 2:48 | | Descent | 5:08 | 3:12 | | Flat | 5:08 | 3:52 |
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| Heart Rate (%max) | 76 | 37 | 95 | | Heart Rate (zone) | 1.0 | 0.5 | 5.2 | | Heart Rate (bpm) | 139 | 68 | 175 |
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| 00:31:36 | 5.74 | 10.9 | | 00:14:32 | 2.68 | 11.1 | | 00:25:30 | 4.69 | 11.0 | | 00:00:15 | 0.04 | 9.2 | | 00:00:27 | 0.08 | 10.4 | | 00:00:21 | 0.06 | 11.0 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | kayryan's Preferences | | Sample Count: | 806 |
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| 1 | 8:12 | 1.61 | 14.4 | 142 | 175 | 114 | | 2 | 8:53 | 1.61 | 13.3 | 112 | 130 | 118 | | 3 | 8:10 | 1.61 | 13.3 | 137 | 143 | 120 | | 4 | 8:16 | 1.61 | 13.3 | 131 | 151 | 120 | | 5 | 9:05 | 1.61 | 11.9 | 153 | 157 | 120 | | 6 | 8:51 | 1.61 | 12.6 | 153 | 159 | 120 | | 7 | 8:03 | 1.61 | 14.4 | 151 | 159 | 121 | | 8 | 8:22 | 1.61 | 13.3 | 148 | 156 | 118 | | 9 | 1:40 | 0.32 | 12.2 | 132 | 136 | 23 |
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| Total Elevation | 1,106 | | Elevation Gain | 553 | | Elevation Loss | 553 | | Net Elevation Change | 1 |
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| Ascent | 7.9 | 86.4 | | Descent | -7.9 | -102.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.5 | 24.1 | | Descent Grade | -9.7 | -46.2 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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