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| Total Time (h:m:s) | 1:12:41 | 8:48 pace | | Moving Time (h:m:s) | 1:09:49 | 8:27
pace | | Distance (mi ) | 8.26 | | Moving Speed (mph) | 7.1 avg. | 13.3 max. | | Elevation Gain (ft) | +1,815
/ -1,814 | | | | Avg. Heart Rate | 139 bpm | Zone 1.0 | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:12:41 | 100.0 | | Moving Time | 1:09:49 | 96.1 | | Ascent | 0:32:48 | 45.1 | | Descent | 0:22:20 | 30.7 | | Flat | 0:14:41 | 20.2 | | Stopped Time | 0:02:52 | 3.9 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Jul 5, 2008 6:19:24 AM | | Finish Time: | Jul 5, 2008 7:32:05 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.26 | 100 | | Ascent | 3.77 | 45.7 | | Descent | 2.71 | 32.8 | | Flat | 1.78 | 21.5 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 7.1 | 13.3 | | Ascent | 6.9 | 13.3 | | Descent | 7.3 | 11.6 | | Flat | 7.2 | 9.6 |
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| Overall Pace | 8:48 | -- | | Moving Pace | 8:27 | 4:30 | | Ascent | 8:42 | 4:30 | | Descent | 8:15 | 5:10 | | Flat | 8:16 | 6:14 |
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| Heart Rate (%max) | 76 | 37 | 95 | | Heart Rate (zone) | 1.0 | 0.5 | 5.2 | | Heart Rate (bpm) | 139 | 68 | 175 |
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| 00:31:36 | 3.57 | 6.8 | | 00:14:32 | 1.66 | 6.9 | | 00:25:30 | 2.91 | 6.9 | | 00:00:15 | 0.02 | 5.7 | | 00:00:27 | 0.05 | 6.5 | | 00:00:21 | 0.04 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | kayryan's Preferences | | Sample Count: | 806 |
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| 1 | 8:12 | 1.00 | 8.9 | 142 | 175 | 114 | | 2 | 8:53 | 1.00 | 8.3 | 112 | 130 | 118 | | 3 | 8:10 | 1.00 | 8.3 | 137 | 143 | 120 | | 4 | 8:16 | 1.00 | 8.3 | 131 | 151 | 120 | | 5 | 9:05 | 1.00 | 7.4 | 153 | 157 | 120 | | 6 | 8:51 | 1.00 | 7.8 | 153 | 159 | 120 | | 7 | 8:03 | 1.00 | 8.9 | 151 | 159 | 121 | | 8 | 8:22 | 1.00 | 8.3 | 148 | 156 | 118 | | 9 | 1:40 | 0.20 | 7.6 | 132 | 136 | 23 |
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| Total Elevation | 3,629 | | Elevation Gain | 1,815 | | Elevation Loss | 1,814 | | Net Elevation Change | 2 |
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| Ascent | 26.0 | 283.6 | | Descent | -26.0 | -336.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.5 | 24.1 | | Descent Grade | -9.7 | -46.2 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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