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| Total Time (h:m:s) | 2:02:56 | 8:17 pace | | Moving Time (h:m:s) | 2:02:13 | 8:14
pace | | Distance (mi ) | 14.83 | | Moving Speed (mph) | 7.3 avg. | 11.9 max. | | Elevation Gain (ft) | +3,431
/ -3,437 | | | | Avg. Heart Rate | 142 bpm | Zone 1.2 | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:02:56 | 100.0 | | Moving Time | 2:02:13 | 99.4 | | Ascent | 0:52:56 | 43.1 | | Descent | 0:49:24 | 40.2 | | Flat | 0:19:53 | 16.2 | | Stopped Time | 0:00:44 | 0.6 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 6, 2008 6:41:50 AM | | Finish Time: | Jul 6, 2008 8:44:46 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.83 | 100 | | Ascent | 6.18 | 41.7 | | Descent | 6.23 | 42.0 | | Flat | 2.42 | 16.3 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 7.3 | 11.9 | | Ascent | 7.0 | 10.0 | | Descent | 7.6 | 11.9 | | Flat | 7.3 | 11.5 |
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| Overall Pace | 8:17 | -- | | Moving Pace | 8:14 | 5:02 | | Ascent | 8:33 | 6:00 | | Descent | 7:55 | 5:02 | | Flat | 8:13 | 5:13 |
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| Heart Rate (%max) | 77 | 40 | 96 | | Heart Rate (zone) | 1.2 | 0.5 | 5.4 | | Heart Rate (bpm) | 142 | 73 | 177 |
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| 00:52:53 | 6.49 | 7.4 | | 00:47:03 | 5.75 | 7.3 | | 00:19:40 | 2.17 | 6.6 | | 00:01:10 | 0.15 | 7.6 | | 00:00:45 | 0.10 | 7.6 | | 00:01:26 | 0.19 | 7.8 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | kayryan's Preferences | | Sample Count: | 1456 |
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| 1 | 8:22 | 1.00 | 8.5 | 148 | 177 | 118 | | 2 | 7:20 | 1.00 | 9.8 | 144 | 162 | 120 | | 3 | 7:49 | 1.00 | 8.9 | 149 | 157 | 120 | | 4 | 8:35 | 1.00 | 8.1 | 150 | 156 | 122 | | 5 | 8:56 | 1.00 | 8.9 | 144 | 159 | 119 | | 6 | 7:58 | 1.00 | 8.9 | 139 | 145 | 122 | | 7 | 7:58 | 1.00 | 9.4 | 143 | 153 | 120 | | 8 | 8:08 | 1.00 | 8.9 | 141 | 153 | 120 | | 9 | 8:12 | 1.00 | 8.5 | 140 | 153 | 121 | | 10 | 8:33 | 1.00 | 8.9 | 136 | 146 | 121 | | 11 | 8:20 | 1.00 | 8.7 | 138 | 153 | 123 | | 12 | 7:57 | 1.00 | 8.9 | 133 | 140 | 121 | | 13 | 8:15 | 1.00 | 11.4 | 136 | 151 | 122 | | 14 | 8:22 | 1.00 | 10.1 | 140 | 146 | 121 | | 15 | 7:14 | 0.80 | 8.9 | 153 | 157 | 98 |
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| Total Elevation | 6,868 | | Elevation Gain | 3,431 | | Elevation Loss | 3,437 | | Net Elevation Change | -6 |
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| Ascent | 28.1 | 341.9 | | Descent | -28.1 | -454.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.0 | 38.9 | | Descent Grade | -8.9 | -40.3 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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