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| Total Time (h:m:s) | 0:31:47 | 10:25 pace | | Moving Time (h:m:s) | 0:31:40 | 10:23
pace | | Distance (mi ) | 3.05 | | Moving Speed (mph) | 5.8 avg. | 7.6 max. | | Elevation Gain (ft) | +459
/ -467 | | | | Temperature (°F) | 56°F avg. | 60.8°F high | | Wind Speed ( mph) | N 4.2 avg. | N 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsErics first 5k WOD |
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| Total Time | 0:31:47 | 100.0 | | Moving Time | 0:31:40 | 99.6 | | Ascent | 0:13:27 | 42.3 | | Descent | 0:12:23 | 39.0 | | Flat | 0:05:50 | 18.4 | | Stopped Time | 0:00:07 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 23, 2008 8:53:20 AM | | Finish Time: | Jun 23, 2008 9:25:07 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.05 | 100 | | Ascent | 1.35 | 44.2 | | Descent | 1.13 | 37.2 | | Flat | 0.57 | 18.6 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.8 | 7.6 | | Ascent | 6.0 | 7.6 | | Descent | 5.5 | 6.9 | | Flat | 5.8 | 7.4 |
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| Overall Pace | 10:25 | -- | | Moving Pace | 10:23 | 7:54 | | Ascent | 9:59 | 7:54 | | Descent | 10:54 | 8:39 | | Flat | 10:19 | 8:09 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:00 | 1.00 | 7.2 | 149 | | 2 | 10:56 | 1.00 | 6.5 | 145 | | 3 | 10:29 | 1.00 | 7.2 | 148 | | 4 | 0:20 | 0.04 | 6.9 | 6 |
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| Total Elevation | 926 | | Elevation Gain | 459 | | Elevation Loss | 467 | | Net Elevation Change | -8 |
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| Ascent | 14.5 | 124.7 | | Descent | -14.7 | -141.1 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 6.4 | 10.2 | | Descent Grade | -5.3 | -18.7 |
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| Temperature (°F) | 56 | 51.8 | 60.8 | | Relative Humidity (%) | 76.0 | 63.4 | 87.6 | | Wind Speed (mph) | 4.2 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Eugene, Mahlon Sweet Field |
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