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| Total Time (h:m:s) | 0:33:54 | 6:51 pace | | Moving Time (h:m:s) | 0:33:31 | 6:50
pace | | Distance (km) | 4.90 | | Moving Speed (kph) | 8.8 avg. | 20.6 max. | | Elevation Gain (m) | +183
/ -196 | | | | Temperature (°C) | 9.5°C avg. | 11°C high | | Wind Speed ( kph) | S 2.8 avg. | S 5.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDavid's first 5k WOD |
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| Total Time | 0:33:54 | 100.0 | | Moving Time | 0:33:31 | 99.7 | | Ascent | 0:14:12 | 42.2 | | Descent | 0:13:33 | 40.3 | | Flat | 0:05:46 | 17.2 | | Stopped Time | 0:00:06 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 24, 2008 7:07:11 AM | | Finish Time: | Jun 24, 2008 7:41:05 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.90 | 100 | | Ascent | 2.09 | 42.7 | | Descent | 1.95 | 39.7 | | Flat | 0.86 | 17.6 |
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| Overall Speed | 8.7 | -- | | Moving Speed | 8.8 | 20.6 | | Ascent | 8.8 | 13.9 | | Descent | 8.6 | 20.6 | | Flat | 8.9 | 11.9 |
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| Overall Pace | 6:51 | -- | | Moving Pace | 6:50 | 2:55 | | Ascent | 6:46 | 4:19 | | Descent | 6:57 | 2:55 | | Flat | 6:42 | 5:03 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:32 | 1.61 | 26.6 | 156 | | 2 | 11:44 | 1.61 | 11.2 | 138 | | 3 | 11:23 | 1.61 | 11.9 | 133 | | 4 | 0:11 | 0.02 | 10.8 | 3 |
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| Total Elevation | 380 | | Elevation Gain | 183 | | Elevation Loss | 196 | | Net Elevation Change | -13 |
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| Ascent | 5.0 | 39.6 | | Descent | -5.9 | -298.0 |
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| Overall Grade | -0.6 | -- | | Ascent Grade | 8.8 | 11.8 | | Descent Grade | -7.7 | -13.3 |
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| Temperature (°C) | 9.5 | 8 | 11 | | Relative Humidity (%) | 82.0 | 76.6 | 87.3 | | Wind Speed (kph) | 2.8 | 0.0 | 5.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Eugene, Mahlon Sweet Field |
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