|
| Total Time (h:m:s) | 0:33:54 | 11:02 pace | | Moving Time (h:m:s) | 0:33:31 | 11:00
pace | | Distance (mi ) | 3.05 | | Moving Speed (mph) | 5.5 avg. | 12.8 max. | | Elevation Gain (ft) | +602
/ -644 | | | | Temperature (°F) | 49.1°F avg. | 51.8°F high | | Wind Speed ( mph) | S 1.7 avg. | S 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDavid's first 5k WOD |
|
| Total Time | 0:33:54 | 100.0 | | Moving Time | 0:33:31 | 99.7 | | Ascent | 0:14:12 | 42.2 | | Descent | 0:13:33 | 40.3 | | Flat | 0:05:46 | 17.2 | | Stopped Time | 0:00:06 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 24, 2008 7:07:11 AM | | Finish Time: | Jun 24, 2008 7:41:05 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.05 | 100 | | Ascent | 1.30 | 42.7 | | Descent | 1.21 | 39.7 | | Flat | 0.54 | 17.6 |
| |
|
| Overall Speed | 5.4 | -- | | Moving Speed | 5.5 | 12.8 | | Ascent | 5.5 | 8.6 | | Descent | 5.4 | 12.8 | | Flat | 5.6 | 7.4 |
|
| Overall Pace | 11:02 | -- | | Moving Pace | 11:00 | 4:41 | | Ascent | 10:54 | 6:56 | | Descent | 11:12 | 4:41 | | Flat | 10:48 | 8:07 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 10:32 | 1.00 | 16.6 | 156 | | 2 | 11:44 | 1.00 | 6.9 | 138 | | 3 | 11:23 | 1.00 | 7.4 | 133 | | 4 | 0:11 | 0.01 | 6.7 | 3 |
| |
|
| Total Elevation | 1,246 | | Elevation Gain | 602 | | Elevation Loss | 644 | | Net Elevation Change | -43 |
|
| Ascent | 16.5 | 129.9 | | Descent | -19.2 | -977.7 |
|
| Overall Grade | -0.6 | -- | | Ascent Grade | 8.8 | 11.8 | | Descent Grade | -7.7 | -13.3 |
| |
|
| Temperature (°F) | 49.1 | 46.4 | 51.8 | | Relative Humidity (%) | 82.0 | 76.6 | 87.3 | | Wind Speed (mph) | 1.7 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Eugene, Mahlon Sweet Field |
|
Email Activity
Link to this Activity
