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| Total Time (h:m:s) | 0:32:24 | 6:30 pace | | Moving Time (h:m:s) | 0:32:24 | 6:30
pace | | Distance (km) | 4.97 | | Moving Speed (kph) | 9.2 avg. | 13.8 max. | | Elevation Gain (m) | +144
/ -143 | | | | Temperature (°C) | 12.5°C avg. | 13°C high | | Wind Speed ( kph) | S 3.7 avg. | S 7.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDesiree's first 5k WOD |
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| Total Time | 0:32:24 | 100.0 | | Moving Time | 0:32:24 | 100.0 | | Ascent | 0:12:09 | 37.5 | | Descent | 0:12:35 | 38.8 | | Flat | 0:07:40 | 23.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 10, 2008 6:18:48 AM | | Finish Time: | Jul 10, 2008 6:51:12 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.97 | 100 | | Ascent | 1.88 | 37.8 | | Descent | 1.92 | 38.6 | | Flat | 1.18 | 23.6 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 9.2 | 13.8 | | Ascent | 9.3 | 13.8 | | Descent | 9.2 | 11.9 | | Flat | 9.2 | 13.7 |
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| Overall Pace | 6:30 | -- | | Moving Pace | 6:30 | 4:20 | | Ascent | 6:28 | 4:20 | | Descent | 6:33 | 5:02 | | Flat | 6:31 | 4:23 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:13 | 1.61 | 11.2 | 148 | | 2 | 10:42 | 1.61 | 10.4 | 151 | | 3 | 10:48 | 1.61 | 10.8 | 153 | | 4 | 0:40 | 0.12 | 12.6 | 11 |
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| Total Elevation | 287 | | Elevation Gain | 144 | | Elevation Loss | 143 | | Net Elevation Change | 0 |
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| Ascent | 4.4 | 43.0 | | Descent | -4.4 | -43.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.7 | 9.5 | | Descent Grade | -4.7 | -10.0 |
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| Temperature (°C) | 12.5 | 12 | 13 | | Relative Humidity (%) | 76.8 | 76.7 | 76.9 | | Wind Speed (kph) | 3.7 | 0.0 | 7.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Eugene, Mahlon Sweet Field |
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