MP to SF | Cycling | Training
Menlo Park, San Mateo, California, United States
Thursday, July 10, 2008 | epsilon26
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)3:38:254:29 pace
Moving Time (h:m:s)3:12:023:57 pace
Distance (mi )48.57
Moving Speed (mph)15.2 avg.33.9 max.
Elevation Gain (ft)+4,039 / -4,112
 
Avg. Heart Rate133 bpmZone 3.0
 
Temperature (°F)69.8°F avg.73.4°F high
Wind Speed ( mph)NNW   15.8 avg.NNW   20.7 max.
 
GPS Signal QualityGoodMB Gravity Web Service
 
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Comments

This ride nearly killed me. The ride took three hours instead of the estimated two, and I ran into some crazy headwinds and lots of fog on the north half of Skyline.

Heart Rate DataAvgLowHigh
Heart Rate (%max)704589
Heart Rate (zone)3.00.94.9
Heart Rate (bpm)13385169

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:180.0612.0
Zone 150-60
00:22:485.2713.9
Zone 260-70
01:05:5014.9013.6
Zone 370-80
01:24:2117.2712.3
Zone 480-90
00:45:0711.0814.7
Zone 590-100
00:00:000.000.0
Relevant Data
Max Heart Rate:189 bpm
Zone Source:epsilon26's Preferences
Sample Count:1991
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.