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| Total Time (h:m:s) | 1:34:38 | 9:27 pace | | Moving Time (h:m:s) | 1:34:30 | 9:26
pace | | Distance (mi ) | 10.01 | | Moving Speed (mph) | 6.4 avg. | 10.9 max. | | Elevation Gain (ft) | +359
/ -332 | | | | Avg. Heart Rate | 154 bpm | Zone 3.9 | | | | Temperature (°F) | 56.6°F avg. | 57.2°F high | | Wind Speed ( mph) | SSW 10.4 avg. | SSW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:34:38 | 100.0 | | Moving Time | 1:34:30 | 99.9 | | Ascent | 0:10:23 | 11.0 | | Descent | 0:08:34 | 9.1 | | Flat | 1:15:33 | 79.8 | | Stopped Time | 0:00:08 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 12, 2008 9:08:43 AM | | Finish Time: | Jul 12, 2008 10:43:21 AM | | Time Zone: | Alaska |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.01 | 100 | | Ascent | 1.10 | 11.0 | | Descent | 0.95 | 9.4 | | Flat | 7.96 | 79.6 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.4 | 10.9 | | Ascent | 6.3 | 8.7 | | Descent | 6.6 | 8.6 | | Flat | 6.3 | 10.9 |
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| Overall Pace | 9:27 | -- | | Moving Pace | 9:26 | 5:31 | | Ascent | 9:27 | 6:55 | | Descent | 9:03 | 6:59 | | Flat | 9:29 | 5:31 |
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| Heart Rate (%max) | 79 | 38 | 97 | | Heart Rate (zone) | 3.9 | 0.8 | 5.8 | | Heart Rate (bpm) | 154 | 75 | 190 |
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| 00:07:51 | 0.85 | 6.5 | | 00:00:03 | 0.01 | 6.3 | | 00:00:21 | 0.03 | 6.0 | | 00:43:47 | 4.27 | 5.9 | | 00:22:45 | 2.47 | 6.5 | | 00:19:51 | 2.38 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | bfeld's Preferences | | Sample Count: | 1084 |
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| 1 | 9:16 | 1.00 | 8.3 | 135 | 148 | 167 | | 2 | 9:48 | 1.00 | 7.2 | 144 | 152 | 170 | | 3 | 10:34 | 1.00 | 6.5 | 144 | 151 | 170 | | 4 | 10:29 | 1.00 | 6.7 | 146 | 158 | 169 | | 5 | 10:22 | 1.00 | 7.2 | 152 | 158 | 167 | | 6 | 9:45 | 1.00 | 7.6 | 161 | 172 | 168 | | 7 | 9:14 | 1.00 | 7.8 | 170 | 182 | 167 | | 8 | 8:36 | 1.00 | 8.3 | 173 | 178 | 167 | | 9 | 8:26 | 1.00 | 8.5 | 179 | 182 | 167 | | 10 | 7:58 | 1.00 | 9.8 | 182 | 190 | 168 | | 11 | 0:06 | 0.02 | 9.8 | 189 | 189 | 2 |
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| Total Elevation | 691 | | Elevation Gain | 359 | | Elevation Loss | 332 | | Net Elevation Change | 27 |
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| Ascent | 3.8 | 56.6 | | Descent | -3.5 | -90.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 1.7 | 8.3 | | Descent Grade | -1.0 | -11.9 |
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| Temperature (°F) | 56.6 | 55.4 | 57.2 | | Relative Humidity (%) | 61.5 | 58.8 | 63.0 | | Wind Speed (mph) | 10.4 | 10.4 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Kenai, Kenai Municipal Airport |
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