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| Total Time (h:m:s) | 2:02:08 | 5:44 pace | | Moving Time (h:m:s) | 1:57:08 | 5:30
pace | | Distance (km) | 21.26 | | Moving Speed (kph) | 10.9 avg. | 23.3 max. | | Elevation Gain (m) | +377
/ -375 | | | | Avg. Heart Rate | 156 bpm | Zone 4.2 | | | | Temperature (°C) | 19.5°C avg. | 20°C high | | Wind Speed ( kph) | S 19.0 avg. | S 20.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:02:08 | 100.0 | | Moving Time | 1:57:08 | 95.9 | | Ascent | 0:36:20 | 29.8 | | Descent | 0:36:06 | 29.6 | | Flat | 0:44:42 | 36.6 | | Stopped Time | 0:04:59 | 4.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 11, 2008 1:57:58 PM | | Finish Time: | Jul 11, 2008 4:00:06 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.26 | 100 | | Ascent | 6.27 | 29.5 | | Descent | 6.85 | 32.2 | | Flat | 8.13 | 38.3 |
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| Overall Speed | 10.4 | -- | | Moving Speed | 10.9 | 23.3 | | Ascent | 10.3 | 16.7 | | Descent | 11.4 | 23.3 | | Flat | 10.9 | 16.5 |
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| Overall Pace | 5:44 | -- | | Moving Pace | 5:30 | 2:34 | | Ascent | 5:47 | 3:35 | | Descent | 5:16 | 2:34 | | Flat | 5:30 | 3:38 |
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| Heart Rate (%max) | 82 | 45 | 92 | | Heart Rate (zone) | 4.2 | 0.9 | 5.2 | | Heart Rate (bpm) | 156 | 85 | 174 |
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| 00:00:06 | 0.02 | 9.0 | | 00:00:36 | 0.10 | 9.7 | | 00:05:48 | 0.37 | 3.8 | | 00:23:51 | 4.16 | 10.5 | | 01:29:05 | 16.08 | 10.8 | | 00:02:41 | 0.54 | 12.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | niklassviden's Preferences | | Sample Count: | 3251 |
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| 1 | 6:24 | 1.00 | 11.0 | 134 | 150 | 91 | 78 | | 2 | 5:41 | 1.00 | 11.3 | 155 | 162 | 93 | 74 | | 3 | 5:18 | 1.00 | 11.6 | 150 | 159 | 95 | 74 | | 4 | 5:22 | 1.00 | 12.1 | 152 | 159 | 94 | 89 | | 5 | 5:32 | 1.00 | 12.1 | 162 | 166 | 92 | 90 | | 6 | 5:33 | 1.00 | 11.8 | 161 | 166 | 93 | 81 | | 7 | 5:27 | 1.00 | 11.3 | 155 | 162 | 93 | 83 | | 8 | 5:52 | 1.00 | 11.3 | 163 | 171 | 91 | 82 | | 9 | 5:33 | 1.00 | 11.5 | 161 | 166 | 93 | 81 | | 10 | 5:57 | 1.00 | 11.0 | 149 | 160 | 91 | 83 | | 11 | 5:33 | 1.00 | 11.3 | 154 | 160 | 94 | 85 | | 12 | 5:36 | 1.00 | 11.3 | 154 | 161 | 94 | 90 | | 13 | 5:44 | 1.00 | 11.3 | 163 | 169 | 93 | 89 | | 14 | 5:25 | 1.00 | 11.9 | 156 | 165 | 94 | 87 | | 15 | 5:32 | 1.00 | 11.9 | 161 | 167 | 94 | 87 | | 16 | 5:37 | 1.00 | 11.1 | 163 | 167 | 93 | 76 | | 17 | 5:18 | 1.00 | 11.1 | 158 | 164 | 95 | 77 | | 18 | 5:30 | 1.00 | 11.7 | 163 | 170 | 93 | 84 | | 19 | 5:43 | 1.00 | 11.5 | 167 | 171 | 93 | 74 | | 20 | 5:04 | 1.00 | 11.9 | 168 | 174 | 96 | 73 | | 21 | 5:06 | 1.00 | 12.5 | 168 | 172 | 97 | 89 | | 22 | 0:34 | 0.12 | 12.9 | 172 | 173 | 96 | 10 |
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| Total Elevation | 752 | | Elevation Gain | 377 | | Elevation Loss | 375 | | Net Elevation Change | 3 |
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| Ascent | 3.2 | 43.9 | | Descent | -3.2 | -37.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.6 | 12.9 | | Descent Grade | -3.5 | -12.4 |
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| Temperature (°C) | 19.5 | 19 | 20 | | Relative Humidity (%) | 70.8 | 64.2 | 77.7 | | Wind Speed (kph) | 19.0 | 16.7 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Stockholm / Bromma |
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