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| Total Time (h:m:s) | 2:02:08 | 9:14 pace | | Moving Time (h:m:s) | 1:57:08 | 8:52
pace | | Distance (mi ) | 13.21 | | Moving Speed (mph) | 6.8 avg. | 14.5 max. | | Elevation Gain (ft) | +1,238
/ -1,230 | | | | Avg. Heart Rate | 156 bpm | Zone 4.2 | | | | Temperature (°F) | 67.1°F avg. | 68°F high | | Wind Speed ( mph) | S 11.8 avg. | S 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:02:08 | 100.0 | | Moving Time | 1:57:08 | 95.9 | | Ascent | 0:36:20 | 29.8 | | Descent | 0:36:06 | 29.6 | | Flat | 0:44:42 | 36.6 | | Stopped Time | 0:04:59 | 4.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 11, 2008 1:57:58 PM | | Finish Time: | Jul 11, 2008 4:00:06 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.21 | 100 | | Ascent | 3.90 | 29.5 | | Descent | 4.26 | 32.2 | | Flat | 5.05 | 38.3 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.8 | 14.5 | | Ascent | 6.4 | 10.4 | | Descent | 7.1 | 14.5 | | Flat | 6.8 | 10.2 |
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| Overall Pace | 9:14 | -- | | Moving Pace | 8:52 | 4:08 | | Ascent | 9:19 | 5:47 | | Descent | 8:28 | 4:08 | | Flat | 8:51 | 5:51 |
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| Heart Rate (%max) | 82 | 45 | 92 | | Heart Rate (zone) | 4.2 | 0.9 | 5.2 | | Heart Rate (bpm) | 156 | 85 | 174 |
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| 00:00:06 | 0.01 | 5.6 | | 00:00:36 | 0.06 | 6.0 | | 00:05:48 | 0.23 | 2.4 | | 00:23:51 | 2.58 | 6.5 | | 01:29:05 | 9.99 | 6.7 | | 00:02:41 | 0.33 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | niklassviden's Preferences | | Sample Count: | 3251 |
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| 1 | 6:24 | 0.62 | 6.8 | 134 | 150 | 91 | 78 | | 2 | 5:41 | 0.62 | 7.0 | 155 | 162 | 93 | 74 | | 3 | 5:18 | 0.62 | 7.2 | 150 | 159 | 95 | 74 | | 4 | 5:22 | 0.62 | 7.5 | 152 | 159 | 94 | 89 | | 5 | 5:32 | 0.62 | 7.5 | 162 | 166 | 92 | 90 | | 6 | 5:33 | 0.62 | 7.4 | 161 | 166 | 93 | 81 | | 7 | 5:27 | 0.62 | 7.0 | 155 | 162 | 93 | 83 | | 8 | 5:52 | 0.62 | 7.0 | 163 | 171 | 91 | 82 | | 9 | 5:33 | 0.62 | 7.1 | 161 | 166 | 93 | 81 | | 10 | 5:57 | 0.62 | 6.8 | 149 | 160 | 91 | 83 | | 11 | 5:33 | 0.62 | 7.0 | 154 | 160 | 94 | 85 | | 12 | 5:36 | 0.62 | 7.0 | 154 | 161 | 94 | 90 | | 13 | 5:44 | 0.62 | 7.0 | 163 | 169 | 93 | 89 | | 14 | 5:25 | 0.62 | 7.4 | 156 | 165 | 94 | 87 | | 15 | 5:32 | 0.62 | 7.4 | 161 | 167 | 94 | 87 | | 16 | 5:37 | 0.62 | 6.9 | 163 | 167 | 93 | 76 | | 17 | 5:18 | 0.62 | 6.9 | 158 | 164 | 95 | 77 | | 18 | 5:30 | 0.62 | 7.3 | 163 | 170 | 93 | 84 | | 19 | 5:43 | 0.62 | 7.2 | 167 | 171 | 93 | 74 | | 20 | 5:04 | 0.62 | 7.4 | 168 | 174 | 96 | 73 | | 21 | 5:06 | 0.62 | 7.8 | 168 | 172 | 97 | 89 | | 22 | 0:34 | 0.07 | 8.0 | 172 | 173 | 96 | 10 |
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| Total Elevation | 2,469 | | Elevation Gain | 1,238 | | Elevation Loss | 1,230 | | Net Elevation Change | 8 |
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| Ascent | 10.6 | 144.1 | | Descent | -10.5 | -122.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.6 | 12.9 | | Descent Grade | -3.5 | -12.4 |
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| Temperature (°F) | 67.1 | 66.2 | 68 | | Relative Humidity (%) | 70.8 | 64.2 | 77.7 | | Wind Speed (mph) | 11.8 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Stockholm / Bromma |
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