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| Total Time (h:m:s) | 0:15:33 | 4:44 pace | | Moving Time (h:m:s) | 0:15:31 | 4:43
pace | | Distance (mi ) | 3.29 | | Moving Speed (mph) | 12.7 avg. | 20.0 max. | | Elevation Gain (ft) | +101
/ -109 | | | | Avg. Heart Rate | 136 bpm | Zone 3.1 | | | | Temperature (°F) | 77°F avg. | 78.8°F high | | Wind Speed ( mph) | SE 6.3 avg. | SE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:15:33 | 100.0 | | Moving Time | 0:15:31 | 99.7 | | Ascent | 0:01:04 | 6.9 | | Descent | 0:02:01 | 13.0 | | Flat | 0:12:26 | 79.9 | | Stopped Time | 0:00:03 | 0.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jul 13, 2008 9:09:52 AM | | Finish Time: | Jul 13, 2008 9:25:25 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.29 | 100 | | Ascent | 0.19 | 5.8 | | Descent | 0.48 | 14.6 | | Flat | 2.61 | 79.5 |
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| Overall Speed | 12.7 | -- | | Moving Speed | 12.7 | 20.0 | | Ascent | 10.8 | 18.0 | | Descent | 14.3 | 20.0 | | Flat | 12.6 | 19.0 |
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| Overall Pace | 4:44 | -- | | Moving Pace | 4:43 | 2:59 | | Ascent | 5:33 | 3:20 | | Descent | 4:11 | 2:59 | | Flat | 4:45 | 3:09 |
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| Heart Rate (%max) | 71 | 50 | 82 | | Heart Rate (zone) | 3.1 | 1.0 | 4.2 | | Heart Rate (bpm) | 136 | 95 | 156 |
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| 00:00:07 | 0.02 | 10.5 | | 00:01:42 | 0.37 | 13.1 | | 00:03:30 | 0.75 | 12.8 | | 00:07:59 | 1.72 | 12.9 | | 00:02:16 | 0.43 | 11.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 188 |
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| Total Elevation | 210 | | Elevation Gain | 101 | | Elevation Loss | 109 | | Net Elevation Change | -7 |
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| Ascent | 6.5 | 60.6 | | Descent | -7.0 | -61.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.1 | 5.9 | | Descent Grade | -1.3 | -3.6 |
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| Temperature (°F) | 77 | 75.2 | 78.8 | | Relative Humidity (%) | 61.2 | 61.0 | 61.4 | | Wind Speed (mph) | 6.3 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Harrisburg, Capital City Airport |
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