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| Total Time (h:m:s) | 12:53:15 | 3:48 pace | | Moving Time (h:m:s) | 10:17:28 | 3:03
pace | | Distance (mi ) | 201.67 | | Moving Speed (mph) | 19.6 avg. | 52.3 max. | | Elevation Gain (ft) | +8,302
/ -8,298 | | | | Avg. Heart Rate | 136 bpm | Zone 3.1 | | | | Temperature (°F) | 66.5°F avg. | 73.4°F high | | Wind Speed ( mph) | SSW 7.4 avg. | SSW 14.9 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments7th or 8th time ever on a recumbent. I got leg cramps and got lost 4 times, but it was a fun ride. I missed recording from the Esso station in Burlington to the turn at 3rd line. |
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| Total Time | 12:53:15 | 100.0 | | Moving Time | 10:17:28 | 80.6 | | Ascent | 1:26:03 | 11.2 | | Descent | 1:02:36 | 8.2 | | Flat | 7:48:49 | 61.2 | | Stopped Time | 2:28:59 | 19.4 | | # of MB Stops | 24 | -- |
| Relevant
Data | | Start Time: | Jun 22, 2008 6:10:25 AM | | Finish Time: | Jun 22, 2008 7:03:40 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 201.67 | 100 | | Ascent | 24.72 | 12.3 | | Descent | 23.60 | 11.7 | | Flat | 153.32 | 76.0 |
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| Overall Speed | 15.8 | -- | | Moving Speed | 19.6 | 52.3 | | Ascent | 17.2 | 46.5 | | Descent | 22.6 | 52.3 | | Flat | 19.6 | 46.7 |
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| Overall Pace | 3:48 | -- | | Moving Pace | 3:03 | 1:08 | | Ascent | 3:29 | 1:17 | | Descent | 2:39 | 1:08 | | Flat | 3:03 | 1:17 |
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| Heart Rate (%max) | 71 | 48 | 89 | | Heart Rate (zone) | 3.1 | 1.0 | 4.5 | | Heart Rate (bpm) | 136 | 91 | 170 |
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| 00:00:45 | 0.36 | 29.2 | | 01:13:33 | 13.40 | 10.9 | | 04:18:01 | 39.76 | 9.2 | | 06:06:20 | 122.78 | 20.1 | | 01:07:48 | 25.33 | 22.4 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | toroadie's Preferences | | Sample Count: | 4861 |
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| Total Elevation | 16,600 | | Elevation Gain | 8,302 | | Elevation Loss | 8,298 | | Net Elevation Change | 4 |
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| Ascent | 13.4 | 508.0 | | Descent | -13.4 | -788.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.5 | 20.4 | | Descent Grade | -1.6 | -18.2 |
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| Temperature (°F) | 66.5 | 59 | 73.4 | | Relative Humidity (%) | 73.6 | 64.4 | 93.8 | | Wind Speed (mph) | 7.4 | 0.0 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SSW | | Weather Station: | Toronto Pearson Int'L. Ont. |
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