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| Total Time (h:m:s) | 1:03:36 | 7:53 pace | | Moving Time (h:m:s) | 1:03:37 | 7:53
pace | | Distance (mi ) | 8.07 | | Moving Speed (mph) | 7.6 avg. | 11.5 max. | | Elevation Gain (ft) | +441
/ -443 | | | | Avg. Heart Rate | 156 bpm | Zone 3.8 | | | | Temperature (°F) | 55.4°F avg. | 55.4°F high | | Wind Speed ( mph) | N 4.3 avg. | N 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMoetz - Haiming - Moetz
... retour 5x 3min Intervalle |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:03:37 | 100.0 | | Ascent | 0:16:28 | 25.9 | | Descent | 0:16:35 | 26.1 | | Flat | 0:30:34 | 48.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 14, 2008 7:15:46 PM | | Finish Time: | Jul 14, 2008 8:19:22 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.07 | 100 | | Ascent | 2.01 | 24.9 | | Descent | 2.12 | 26.3 | | Flat | 3.93 | 48.8 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.6 | 11.5 | | Ascent | 7.3 | 11.4 | | Descent | 7.7 | 10.7 | | Flat | 7.7 | 11.5 |
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| Overall Pace | 7:53 | -- | | Moving Pace | 7:53 | 5:13 | | Ascent | 8:10 | 5:15 | | Descent | 7:48 | 5:36 | | Flat | 7:46 | 5:13 |
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| Heart Rate (%max) | 78 | 43 | 90 | | Heart Rate (zone) | 3.8 | 0.9 | 5.0 | | Heart Rate (bpm) | 156 | 86 | 181 |
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| 00:00:14 | 0.03 | 7.3 | | 00:00:11 | 0.02 | 7.9 | | 00:01:54 | 0.23 | 7.4 | | 00:42:07 | 5.07 | 7.2 | | 00:18:50 | 2.66 | 8.5 | | 00:00:21 | 0.05 | 8.9 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | leitner.m's Preferences | | Sample Count: | 712 |
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| 1 | 25:45 | 3.13 | 8.7 | 147 | 159 | 188 | | 2 | 7:46 | 0.91 | 8.3 | 151 | 155 | 47 | | 3 | 3:00 | 0.44 | 10.1 | 165 | 171 | 26 | | 4 | 2:01 | 0.25 | 8.7 | 160 | 172 | 13 | | 5 | 3:01 | 0.45 | 10.3 | 172 | 179 | 26 | | 6 | 2:00 | 0.25 | 8.9 | 164 | 176 | 16 | | 7 | 3:01 | 0.46 | 10.3 | 173 | 180 | 23 | | 8 | 2:01 | 0.24 | 9.2 | 165 | 180 | 20 | | 9 | 3:01 | 0.47 | 11.0 | 174 | 180 | 50 | | 10 | 2:01 | 0.23 | 9.2 | 165 | 181 | 9 | | 11 | 3:01 | 0.46 | 10.5 | 173 | 181 | 20 | | 12 | 6:53 | 0.78 | 9.8 | 156 | 178 | 59 |
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| Total Elevation | 884 | | Elevation Gain | 441 | | Elevation Loss | 443 | | Net Elevation Change | -2 |
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| Ascent | 6.6 | 570.9 | | Descent | -7.0 | -620.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.7 | 5.8 | | Descent Grade | -1.5 | -5.3 |
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| Temperature (°F) | 55.4 | 55.4 | 55.4 | | Relative Humidity (%) | 82.2 | 76.9 | 87.8 | | Wind Speed (mph) | 4.3 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Light Showers Rain | | Predominant Wind Direction: | N | | Weather Station: | Innsbruck-Flughafen |
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