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| Total Time (h:m:s) | 1:22:56 | 8:14 pace | | Moving Time (h:m:s) | 1:22:57 | 8:14
pace | | Distance (mi ) | 10.06 | | Moving Speed (mph) | 7.3 avg. | 11.1 max. | | Elevation Gain (ft) | +329
/ -328 | | | | Avg. Heart Rate | 146 bpm | Zone 3.9 | | | | Temperature (°F) | 65.7°F avg. | 68°F high | | Wind Speed ( mph) | NNE 14.6 avg. | NNE 18.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:22:57 | 100.0 | | Ascent | 0:08:13 | 9.9 | | Descent | 0:08:38 | 10.4 | | Flat | 1:06:06 | 79.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 17, 2006 4:10:43 PM | | Finish Time: | Apr 17, 2006 5:33:39 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.06 | 100 | | Ascent | 0.98 | 9.8 | | Descent | 1.06 | 10.5 | | Flat | 8.02 | 79.7 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 11.1 | | Ascent | 7.2 | 9.5 | | Descent | 7.4 | 8.6 | | Flat | 7.3 | 11.1 |
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| Overall Pace | 8:14 | -- | | Moving Pace | 8:14 | 5:23 | | Ascent | 8:22 | 6:19 | | Descent | 8:09 | 6:59 | | Flat | 8:14 | 5:23 |
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| Heart Rate (%max) | 79 | 42 | 112 | | Heart Rate (zone) | 3.9 | 0.8 | 8.2 | | Heart Rate (bpm) | 146 | 77 | 207 |
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| 00:00:14 | 0.02 | 5.9 | | 00:00:18 | 0.04 | 7.8 | | 00:01:56 | 0.23 | 7.2 | | 00:45:09 | 5.56 | 7.4 | | 00:33:56 | 4.03 | 7.1 | | 00:01:24 | 0.18 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | superjacent's Preferences | | Sample Count: | 615 |
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| 1 | 5:01 | 0.62 | 8.1 | 130 | 141 | 78 | | 2 | 4:58 | 0.62 | 8.1 | 140 | 145 | 83 | | 3 | 4:59 | 0.62 | 7.8 | 139 | 145 | 84 | | 4 | 5:00 | 0.62 | 7.6 | 141 | 145 | 80 | | 5 | 4:59 | 0.62 | 8.1 | 143 | 148 | 82 | | 6 | 5:02 | 0.62 | 7.6 | 145 | 149 | 81 | | 7 | 5:11 | 0.62 | 8.1 | 145 | 149 | 89 | | 8 | 5:00 | 0.62 | 8.1 | 146 | 150 | 89 | | 9 | 5:00 | 0.62 | 7.8 | 150 | 155 | 81 | | 10 | 5:16 | 0.62 | 8.1 | 150 | 153 | 84 | | 11 | 5:13 | 0.62 | 8.1 | 152 | 158 | 83 | | 12 | 5:11 | 0.62 | 7.8 | 153 | 157 | 89 | | 13 | 5:10 | 0.62 | 7.8 | 150 | 155 | 89 | | 14 | 5:22 | 0.62 | 7.6 | 150 | 153 | 84 | | 15 | 5:05 | 0.62 | 8.1 | 150 | 154 | 97 | | 16 | 5:03 | 0.62 | 7.8 | 148 | 171 | 82 | | 17 | 1:18 | 0.17 | 7.6 | 171 | 207 | 21 |
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| Total Elevation | 657 | | Elevation Gain | 329 | | Elevation Loss | 328 | | Net Elevation Change | 1 |
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| Ascent | 4.0 | 35.9 | | Descent | -4.0 | -42.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 4.7 | | Descent Grade | -1.2 | -4.1 |
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| Temperature (°F) | 65.7 | 64.4 | 68 | | Relative Humidity (%) | 32.0 | 28.3 | 34.4 | | Wind Speed (mph) | 14.6 | 10.4 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Avalon, Avalon Airport |
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