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| Total Time (h:m:s) | 0:28:08 | 9:16 pace | | Moving Time (h:m:s) | 0:28:03 | 9:15
pace | | Distance (mi ) | 3.03 | | Moving Speed (mph) | 6.5 avg. | 9.0 max. | | Elevation Gain (ft) | +946
/ -945 | | | | Avg. Heart Rate | 148 bpm | Zone 4.3 | | | | Temperature (°F) | 50°F avg. | 50°F high | | Wind Speed ( mph) | WNW 5.2 avg. | WNW 6.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:08 | 100.0 | | Moving Time | 0:28:03 | 99.8 | | Ascent | 0:12:34 | 44.7 | | Descent | 0:12:49 | 45.6 | | Flat | 0:02:40 | 9.5 | | Stopped Time | 0:00:04 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 21, 2008 6:18:55 AM | | Finish Time: | Jul 21, 2008 6:47:03 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.03 | 100 | | Ascent | 1.35 | 44.5 | | Descent | 1.40 | 46.1 | | Flat | 0.28 | 9.4 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 9.0 | | Ascent | 6.4 | 9.0 | | Descent | 6.5 | 8.7 | | Flat | 6.4 | 7.9 |
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| Overall Pace | 9:16 | -- | | Moving Pace | 9:15 | 6:39 | | Ascent | 9:18 | 6:39 | | Descent | 9:10 | 6:55 | | Flat | 9:25 | 7:37 |
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| Heart Rate (%max) | 81 | 44 | 90 | | Heart Rate (zone) | 4.3 | 0.9 | 5.1 | | Heart Rate (bpm) | 148 | 80 | 163 |
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| 00:00:15 | 0.03 | 6.6 | | 00:00:07 | 0.02 | 7.9 | | 00:00:08 | 0.02 | 7.4 | | 00:06:34 | 0.75 | 6.8 | | 00:19:59 | 2.10 | 6.3 | | 00:01:04 | 0.12 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | kieronjames's Preferences | | Sample Count: | 366 |
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| 1 | 9:15 | 1.00 | 7.9 | 141 | 152 | 128 | | 2 | 9:40 | 1.00 | 8.3 | 148 | 161 | 134 | | 3 | 9:07 | 1.00 | 8.5 | 154 | 163 | 130 | | 4 | 0:03 | 0.01 | 6.9 | 156 | 156 | 1 |
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| Total Elevation | 1,891 | | Elevation Gain | 946 | | Elevation Loss | 945 | | Net Elevation Change | 2 |
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| Ascent | 33.7 | 252.3 | | Descent | -33.7 | -473.1 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 13.5 | 28.0 | | Descent Grade | -11.4 | -27.8 |
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| Temperature (°F) | 50 | 50 | 50 | | Relative Humidity (%) | 84.7 | 81.8 | 87.5 | | Wind Speed (mph) | 5.2 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Manchester Airport |
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