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| Total Time (h:m:s) | 0:29:08 | 6:59 pace | | Moving Time (h:m:s) | 0:28:53 | 6:55
pace | | Distance (km) | 4.17 | | Moving Speed (kph) | 8.7 avg. | 15.4 max. | | Elevation Gain (m) | +161
/ -197 | | | | Temperature (°C) | 14.8°C avg. | 17°C high | | Wind Speed ( kph) | WNW 6.3 avg. | WNW 7.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:29:08 | 100.0 | | Moving Time | 0:28:53 | 99.2 | | Ascent | 0:11:01 | 37.8 | | Descent | 0:13:16 | 45.6 | | Flat | 0:04:36 | 15.8 | | Stopped Time | 0:00:14 | 0.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jun 1, 2008 11:01:21 AM | | Finish Time: | Jun 1, 2008 11:30:29 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.17 | 100 | | Ascent | 1.56 | 37.5 | | Descent | 1.93 | 46.3 | | Flat | 0.68 | 16.2 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 8.7 | 15.4 | | Ascent | 8.5 | 12.2 | | Descent | 8.7 | 15.4 | | Flat | 8.8 | 12.1 |
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| Overall Pace | 6:59 | -- | | Moving Pace | 6:55 | 3:53 | | Ascent | 7:03 | 4:56 | | Descent | 6:52 | 3:53 | | Flat | 6:49 | 4:58 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 358 | | Elevation Gain | 161 | | Elevation Loss | 197 | | Net Elevation Change | -37 |
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| Ascent | 5.6 | 91.3 | | Descent | -6.8 | -64.9 |
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| Overall Grade | -0.9 | -- | | Ascent Grade | 10.5 | 15.3 | | Descent Grade | -7.7 | -18.4 |
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| Temperature (°C) | 14.8 | 13 | 17 | | Relative Humidity (%) | 56.8 | 42.2 | 67.2 | | Wind Speed (kph) | 6.3 | 3.7 | 7.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Madrid / Cuatro Vientos |
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